Yes you read it right! Dark chocolate is not only yummy to munch on, but it also has a lot of health benefits such as aiding people wanting to lose weight. Obesity and being overweight is one of the common complaints of many people of this generation. As time goes by, there are a lot of people who easily gain weight and find it difficult to lose it. This is currently a medical situation that many people are having trouble with. Here we will discuss the very important and tempting matter of dark chocolate and how it can help you in weight loss management.
Dark Chocolate Benefits
Dark chocolate is good for you, experts say. Chocolate is obtained from plants, which means that it is packed with a lot of health benefits which are good for anyone who consumes it. Dark chocolates actually have flavonoids which act as antioxidants, delaying aging and preventing damage of the cardiovascular system. In addition to that, it aids in the relaxation of the blood pressure due to the fact that it produces nitric oxide. The other health benefits you can get by eating dark chocolate are as follows:
- Anti depressant because it contains serotonin which is a mood enhancer
- Stimulants because it contains caffeine and theobromine
- Lowers bad cholesterol
- Tastes good
- Stimulates production of endorphins which gives you pleasure
Why Dark Chocolate is good for Weight Loss?
This is actually good news for those who are chocolate lovers. Mind you, we are talking about dark chocolate, which is the only chocolate which aids in weight loss management. According to clinical studies conducted, people who eat more dark chocolate than the normal usually have lower BMI or body mass index, which is calculated as the body weight divided by height squared.
According to some experts, they claim that when a person consumes dark chocolate, it leads to a decrease in the desire to consume more sweets, which leads to the lowering of the overall appetite of the person. In addition to that, the consumption of dark chocolate which has cocoa powder is good for the health due to the fact that, as mentioned previously, it contains an abundant antioxidant. Physicians concluded that cocoa, which is found in dark chocolate, has fibers. These are known to prevent fat absorption and satiate hunger episodes which lead to the person losing weight in the long run.
In another similar study, it has been proven that when a person substitutes dark chocolate for foods that are high in sugar content, it will lead to the reduction of insulin resistance which is good for those who are aiming for weight loss. In addition to this, researchers found that dark chocolate can reduce cravings for food, which aids in the prevention of over-consumption and also promotes a feeling of fullness which is a plus in weight loss. Hence, there is no need to avoid dark chocolate, as it is actually very good for you and your weight loss diet management.