Coffee: A Tasty Beverage Packed with Surprising Health Benefits

Millions of people start each morning with a cup of coffee in tow and many more consume coffee at some point throughout the day. In fact, it’s one of the most popular beverages served across the country. Some like it hot either black or served with cream and sugar. While others enjoy their cup of java with specialty flavors like these Monin coffee syrups including mocha, caramel, blueberry or vanilla to enhance the taste. There are so many drinks that have coffee as the major ingredient including classic hot cups, iced,  a latte, cappuccino, and espresso. Not only is coffee delicious, but it also provides many surprising health benefits making the tasty drink even more appealing.

Coffee Contains Antioxidants and More

When you think of foods rich in antioxidants you probably create a visual of fresh fruits and vegetables. While this is true, coffee also contains antioxidants. They not only help protect your heart from damage but also reduce your risk of acquiring serious infections, certain types of cancer and type II diabetes. Plus, it can help reduce the risk of acquiring Alzheimer’s and Parkinson’s disease and even a stroke. In addition, it can prevent the liver from hardening which may reduce the risk of liver damage due to alcohol use.  Since coffee can play a role in thwarting off infections, some diseases and various types of cancer, you are also more likely to enjoy not only a longer life but a healthier one as well.

A healthy Addition for Weight Loss

Coffee contains multiple B vitamins, potassium, magnesium and niacin, essential nutrients to the body. Drinking 3 to 4 cups of coffee each day can offer long-lasting positive effects on your body. This natural stimulant that can improve your chances of losing weight by not only suppressing your appetite but also improving your metabolism. This makes it easier to say no to foods high in fat or sugar that you normally find appealing and helps you burn calories at a faster rate.  

 A Natural Way to Wake Up

Coffee provides your body with a natural stimulant that after a single cup begins to improve your focus, mood, and memory. It also increases your adrenaline level quickly taking you from a state of tired to alert and energized in short order.  As a direct result, even after a late night out partying with friends or a restless night of tossing and turning coffee makes it easier to perform various tasks throughout the day, enhancing your level of performance. 

Changing Minds

Coffee is a beverage long known for its effectiveness at waking a tired body and mind. Today, more people than ever are enjoying it hot or cold and in the raw or flavored, at various times throughout the day. Previously, much research suggested that there were serious health concerns directly related to drinking coffee.  Today, however, with ongoing research, scientists are lowering the red flag. Recent discoveries find that coffee has many health benefits that outweigh the cons. 

Coffee is something that many people enjoy in the morning, noon and at night. Rich in antioxidants, multiple vitamins, and minerals, just gives coffee lovers an even better reason to savor every sip.