High cholesterol is known as a silent killer given the fact that it has no observable symptoms. In fact, most people don’t even know that they have high cholesterol until it’s too late. It’s estimated that up to 17 million Americans have high cholesterol, which is considered as a predisposing factor for stroke and heart disease. In this post, we’re going to take a look at some of the ways you can guard against this silent killer, and things that can help to keep your cholesterol in check.
Cholesterol comes in two forms: bad and good cholesterol. A doctor usually checks your levels of these two types to figure out if you need medication to control your cholesterol levels. High density lipoproteins are the good cholesterol that you should aim at increasing, and one of the ways you can do this is by using ubiquinol supplements. At the same time, low density lipoproteins, also known as bad cholesterol, build up over time due to a poor diet that’s rich in fatty foods and sugar. Good cholesterol levels are considered to be somewhere in the range of 200 mg per LDL, so this is what you should ultimately be aiming for.
Visit a Doctor
If you’re a woman over 55 or a male over 40 years of age, you should visit your doctor every 3 to 6 months to have your cholesterol levels checked. By doing this, you’ll be able to protect yourself from high blood pressure and heart ailments, which can be fatal if left untreated.
Ubiquinol is great for cleaning up LDL cholesterol, which may present itself as plaque buildup in blood vessels. This plaque can lead to vessel constriction, which interrupts blood flow to dangerous levels. High cholesterol and ubiquinol are a good match since ubiquinol cleans up LDL and helps dissolve plaque from vessel walls so that blood can move freely throughout your body.
One of the treatments that you can receive as a result of high cholesterol includes a prescription for statin drugs. These drugs help mitigate and lower levels by stopping the production of a vital compound needed to produce or synthesize LDL cholesterol. However, these drugs may have negative side-effects such as ubiquinol deficiency, and ubiquinol helps guard against cardiovascular conditions such as heart attacks and stroke.
Ubiquinol helps in controlling bad cholesterol by cleaning up free radicals and providing the body with a carrier that helps as a catalyst for energy production in the cells of the human body. Ubiquinone, or CoQ10, is transformed into ubiquinol, which is the bioavailable form of the compound that can be easily absorbed in the human body.
Some of the natural sources of ubiquinol include salmon, red meat, broccoli, nuts and grains. However, it’s important to note that you can’t get your daily recommended ubiquinol dosage from food alone; this means that you’ll have to supplement it by taking ubiquinol pills.
Statin Drug Results
Muscle pain as a result of taking statin drugs to treat high levels of bad cholesterol is one of the most common complaints among individuals who take these kinds of medications. Ubiquinol does a great job of minimizing this kind of discomfort, making it one of the biggest allies in managing high levels of LDL cholesterol and the results of its treatment.