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Proven Vitamins for a Clearer Skin



Even though most people can benefit health-wise from the intake of supplemental multivitamins, it’s very important to also include foods that are naturally rich in vitamins as part of your regular diet. Vitamin-rich food sources include fresh fruits, green leafy veggies, nuts, dairy, poultry, and fish products. Vitamins are so important due to their role in achieving and maintaining clear and healthy skin complexion. If you have a vitamin deficiency, you may start to notice the usual symptoms such as brittle, dry, and scaly skin, just to name the few pertaining to your skin’s health.

Vitamins for a Clear Complexion:

Vitamin C
Vitamin C is one of the most important vitamins you can get if you want glowing, clear skin. This particular vitamin has lots of antioxidant properties that work to reverse the effects of sun exposure and other possible skin damage such as smoke and pollution. Vitamin C has an undeniable and proven ability to minimize the effects of free radicals that have been known to break down and destroy both elastin and collagen on the skin. The destruction of elastin and collagen is the main reason why most people’s skin starts to sag and wrinkle. The daily required and recommended amount of this particular supplement is anywhere from 450 – 1,000 milligrams.

Vitamin E
Past health care studies have shown that people who take vitamin E supplements tend to have significantly fewer wrinkles and photo-damage on their skin. An intake of 400 mg/day of vitamin E has also been shown to improve the appearance of both wrinkles and scars, thus making the skin smoother and also working to prevent the appearance of both wrinkles and scars.

Vitamin A
Vitamin A is an essential vitamin for the maintenance of your skin’s tissues. It not only works to maintain skin tissue but also works in helping your body to heal and repair. If you’ve ever had dry, flaky, and itchy skin, chances are at the time you were likely suffering from a vitamin A deficiency. Vitamin A works by giving your skin a youthful and smooth appearance, its more beneficial in a multivitamin than it is in a topically applied cream.

B Complex
Another vitamin worth mentioning is vitamins from the B complex family. These vitamins such as B12, B3, B7, etc. are all excellent for your skin, hair, and nails.  If you’re suffering from hair loss or dermatitis, chances are you have a deficiency in vitamin B7, otherwise known as biotin. If you want to get your B vitamins from food sources, they can be found in vitamin B rich foods such as rice, eggs, oatmeal, bananas, etc. Vitamin B3/niacin is also excellent if you want clear, glowing, and more even-toned skin.

The above-mentioned vitamin supplements work wonders in helping your skin look its best. With regular intake of vitamins, you should start to notice a more clear, youthful, smooth, and vibrant skin. If you’re going to be using supplements as part of your vitamins, make sure that you’re also consuming anywhere from 6-8 glasses of water a day in order to help your skin also flush out any toxins and help your body in processing the supplemental vitamins.