Vitamin D is an important part of your overall well-being. But the reality is, in the winter months it’s hard to get enough vitamin D naturally. But there are health benefits that you can enjoy from getting enough vitamin D. In fact getting enough vitamin D can help promote your wellness and prevent serious bone disease and fractures.
A recent study proved that vitamin D deficiency could increase during the winter months especially in North America. Although it is colder and dark outside, it is still important to get your daily dose.
Naturally, vitamin D is found in the sunshine, but in the winter the sun may not shine as much. Vitamin D is fat-soluble and that means that it is toxic, if it is a large dose. This is why too much sun can actually be bad for you.
Vitamin D can help to improve your bone structure. Vitamin D is the best vitamin along with calcium to really help build strong bones. Your teeth are bones and when you smile you want to have a healthy, strong smile and vitamin D can help.
Vitamin D is a major structural component for your bones and teeth. Your body needs many nutrients in order for the calcium to be absorbed inside your body. and vitamin D is the main nutrition’s that can help you absorb calcium.
Getting enough calcium and vitamin D in your life will help you feel more balanced and it can help reduce the risk of osteoporosis
Vitamin D can help you promote a strong immune system, it is a key component to developing strong cells in your immune system.
Vitamin D can support cardiovascular health and it will help your nervous system. In general vitamin D is a great vitamin to include every day into your diet.
Using a supplement is important. Especially in the winter months when you’re not getting enough vitamin D. In fact using a supplement daily will help prevent many diseases and it can improve your bone health and your smile.
For more health advice visit Roane Family Dental, a West Linn dentist. Shannon Kaiser is a wellness writer.