Staying fit and healthy is a big challenge. In fact, we need to keep ourselves physically and mentally healthy in order for us to earn a living.
Most companies would require a medical or physical examination before they hire new personnel. This is usually included in the screening process so that they can identify which applicants are healthy and which ones aren’t. Once you get the job, you also need to take care of your body so you won’t easily get sick and lose your work.
So here are some tips on how to eat healthily and maintain a job:
1. Eat lots of fruits and vegetables. The body needs vitamins, minerals, and other nutrients in order to keep it healthy and less prone to diseases. When you go to work, make sure that you make it a habit to include fresh fruits and vegetables in your diet. Sure, you may take vitamins and food supplements to make up for lacking nutrients but take note that nothing beats natural fruits and veggies. Fruits such as oranges, apples, lemons, etc. are rich in vitamin C which helps boost your immune system. Vegetables like carrots are a good source of vitamin A to keep your eyesight in good condition. Remember, you need healthy eyes too to get your work done. Others such as green leafy vegetables are also good for the body.
2. Refrain from eating junk food. When you take a break at work, make sure that you eat only healthy snacks and refrain from consuming junk food. Junk food has MSG, preservatives, and other ingredients that are harmful to the body. So if you love your work, make sure that you eat less junk food so that you won’t easily get ill or get health problems in the long run.
3. Avoid too much alcohol. Drinking beer and other alcoholic beverages during gatherings is okay but make sure you don’t drink too much. Take note that if you become an alcoholic, you might end up losing your job since your performance at work would be greatly affected. So try to limit your alcohol intake.
4. Eat a well-balanced meal. In order to stay healthy, you should have a well-balanced meal every day. Make sure you follow the suggested food pyramid- go, grow, and glow foods. You should eat more high-fiber foods like oats, wheat, cereals, etc. then fruits and veggies. Don’t forget your protein-rich foods like eggs, fish, and meat since you need them to keep your body lean and strong.
Your job is important, so make it a habit to eat well and take care of your body.