If you consume too much salt, it can be harmful to your health. But before that happens, your body gives you some warning signals. See the 5 symptoms that show if you overdose on table salt.
There is barely a person alive who is not aware that salt in large quantities can be really harmful to your health. Unfortunately, it is present in much of our food, and in considerable amounts. A lot of salt is contained in all prepared and semi-prepared foods that are available in stores – ranging from chips to canned and frozen foods.
For this reason, you should be very careful about what and how much you eat, since abusing salt can cause many side effects and health problems, such as high blood pressure.
According to the recommendations of specialists, the daily intake of salt should not exceed 2,300 milligrams. Of course, it is difficult to keep track of the amounts of salt you swallow, but your body can tell you if you abuse it. The following are the 5 symptoms indicating that you are overeating salt:
#1. Dry mouth
Do you often sense that your mouth is dry? You probably consume too much salt. Once your body receives massive amounts of sodium, the body begins to feel an imbalance. To deal with this condition, your body needs more fluids – water. That is why the brain sends signals of thirst, hinting that you should drink more water.
If you are often suffering from headaches, think about whether or not you’re abusing salt. Many studies have found that increased sodium intake leads to more frequent problems.
There is also an active link between salt and headaches. The results from these studies also showed that salt overload leads to more problems, even in people with normal blood pressure.
#3. Having high blood pressure
High sodium intake leads to severe tissue and functional disorders in the body. Sodium builds up in the bloodstream and, due to its chemical properties, leads to more water in the blood vessels – thus maintaining the overall salt balance of the blood. The increased amount of water leads to increased pressure in the blood vessels, leading to hypertension – pathologically elevated blood pressure.
#4. Going to the toilet more often
Drinking more water is not the only situation that can make you visit the bathroom more often. Surprisingly, over-salting can have the same effect. When you consume too much of it, your kidneys have to work overtime to clear the extra salt. So in the end, the result is more frequent urination.
#5. Your rings tighten on your fingers
You have not gained any pounds, but why then have your rings suddenly started becoming tighter on your fingers, as if they were two sizes smaller? The explanation is straightforward: the width of your fingers has increased due to water retention, caused by too much salt. The body is a complex machine that has to keep the balance between liquids and electrolytes. Taking in too much salt causes the brain to release hormones, eventually leading to water retention in an attempt to maintain balance.
#6. Brain fog
Overdosing on salt dehydrates the body. And when a person is dehydrated, his or her ability to think clearly begins to diminish. Brain fog is associated with worse cognitive results in concentration, memory, reasoning, and reaction time. Dehydration due to salt overdose can also lower a person’s mood.