One of the best ways to help yourself lose weight is to keep track of your progress as its happening. Thanks to the iOS platform and devices like the iPhone and iPad, you no longer have to break out the pen and paper to record this information. There are a number of apps that can help you keep track of your weight on an ongoing basis. That information can then be compiled in the form of graphs or tables to allow you to have a great visual idea of how much you’re losing, which will only encourage you to press on even farther.
As its name suggests, the Calorie Tracker application is a great tool to use to find out just how many calories are in a particular meal. You can use the app in one of two ways. The first is to type in a particular food to find out how many calories it contains. The second way to use the app is to type in a particular activity or exercise to find out how many calories it could burn. Using both functions of the app is a great way to find out how hard you have to work to lose weight.
Weightbot is a great app for keeping track of exactly how much weight you’re losing over time. After you weigh yourself at whatever frequency you choose, enter the weight into the application screen. You can then view trends that are developing over time and find out how long it’s been taking you to lose those pounds.
Lose It! is an application designed to help you manage both the calories that you’re consuming and the calories that you’re burning at any given time. You can use the application to set a specific daily calorie goal for yourself. Then, you enter in the specific types of food you’re eating and the specific types of exercises that you’re completing. The application will do the required math and tell you how many calories you’re gaining or losing in a particular day.
2Fat is an application designed to quickly show you your current body fat percentage based on a few specific pieces of information. You can use the app to specify your sex, your weight and your waist line in inches. The application then uses that information to come up with your exact body fat percentage, which you can then use to better plan your workouts and exercise routines in the future.
Fitter Fitness Calculator & Weight Loss Tracker
Fitter Fitness Calculator & Weight Loss Tracker performs a variety of different important functions that can help make losing weight easier than ever before. You can use the application to find out how many calories you should be eating per day to lose a desired amount of weight or maintain a goal. You can also enter your weight into the application periodically and turn that information into a line graph to track your progress.
You don’t have to spend huge amounts of money to work with a fitness expert or a personal trainer to lose weight. Your iPhone has the power to become the fitness trainer you’ve always wanted. All you have to do is download and start using the right applications to make it happen.