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The first thing that came to my mind when the word yoga was mentioned is a person sitting down, cross-legged, chanting in quiet solace. Yoga has...
In our modern times, there are many types of fitness equipment that you can use to burn 450 calories fast but if you want to do...
Personal training really has its ups and downs—pushups, pull-ups, dumbbells, Stairmasters, and even moods of clients. But these ups and downs, along with more highs and...
Cyclocross is fun, exciting, and physically tough. Preparing for an event takes a certain amount of discipline and a commitment to fitness. If you are a...
The new leading fitness craze is something that will definitely take you back to your childhood and something that many people can’t believe. Hula hooping is...
It is well documented by numerous medical studies over the years which show that our bodies require regular physical exercise to ensure our health. In addition...
So many seniors don’t realize the benefits of strength training. They think just going for a walk will be enough to keep them in shape. I’m...
If you think cleaning your home doesn’t count as exercise then you are very wrong – although it may not have the same kick as your...
To my surprise, I didn’t gain any extra weight during my pregnancy. All I did for that was just walking: just 20 minutes back and forth...
When you have the opportunity to teach a student something important, you take it. When you have the opportunity to increase the health of a student...