The virtues of red meat over white meat, and the importance of having sizeable portions in a diet to make it a healthy one, have been extolled over various media over the ages. Reports that the proteins in beef could help cure or keep cancers at bay created a flurry of excitement. Not far behind that happy news follows equally good news – beef also helps cure depression.
Red meat has popularly been linked to a variety of physical health risks, and various elements make red meat a relatively undesirable option when pitted against chicken. A study conducted on 1,000 women at Deakin University in Australia by Professor Felice Jacka has conclusively proven that the consumption of red meat slashed down the risk of depression in half among the subjects.
Of the 1,000 women studied, a negligible number was vegetarian and presented a different set of observations. Among the meat consuming populace, those women who are served with less than the recommended portion of red meat during the study period were twice at the risk of suffering depression when compared to their counterparts who served the right amount of red meat.
Even the researchers involved in the study were surprised by their findings as such effects of beef on mental health was unexpected by them. Those on the team were reported to have admitted as much. It has been suggested that the health of bovines in Australia is a contributing factor to such an effect on the consumers, as the cattle of the country are rich in omega 3 fatty acids and animal proteins that positively influence the health of the consumers.
Other factors that were taken into consideration during the study were the socio-economic status of women, their activity levels, weight, age, and habits like smoking. These variables were studied as they are popularly known to influence the mental health of an individual, and are important in the calculation of the state of mind and the susceptibility of the mind of a woman.
The study focused on consumption patterns and the link between the food eaten and the mental health of a subject. It was found that beef alone seemed to influence the mental health of the sample women, with the proteins in chicken, prawns, fish, pork, or even a variety of plants failing to register similar observations.
Referring to the ongoing debate between the health implications on the consumption of grass-fed and corn fed cattle, the leading professor this research suggested that the cattle and sheep grass-fed in Australia are better than their counterparts in other countries. When cattle are confined to closed spaces and fed corn, a wide range of health implications follows, with the cattle falling ill. The problematic microbes that bud in the bodies of the ill animals are transferred into the bodies of humans if such meat is consumed.
The maintenance of cattle has been a cause for concern for quite some time now, with the stark differences in the wisdom of the two categories becoming writing on the walls. Corn fed cattle confined to small spaces are denied the benefits of any exercise as they do not walk across grass fields, and they are denied the highly beneficial nutrients provided by grassroots. This results in the production of meat that is brimming with saturated fat and is thus unhealthy. Meat that is rich in unsaturated fatty acids is what contributes to the health of a consumer, and this is provided by cattle reared the traditional way – by grazing on expansive fields.
With the advancement in the study, it was noted that too much beef could be just as harmful as an insufficient supply of the food. Relevant authorities in Australia had recommended that 50 to 100 grams of lean meat be incorporated into meals three to four times a week. Eating too much beef can be counter-productive, triggering depression instead of curing it.
The Department of Health of Australia advises that no more than 70g of red meat be consumed a day for optimal maintenance of mental health. Also, it is important that you educate yourself regarding the properties of the food you cook and the methods of cooking. Learn what recipes best maintain the proteins of the meat so that it is not lost in the process of cooking.
Your daily share of beef can be consumed in a variety of ways, including beef jerky strips that are concentrated in protein and are dried of unwanted fat. That form in which the proteins of beef gain access into your system is immaterial, but they must find their way in. Do some homework on the rearing up of cattle in your region, and what kind of meat is stocked up in supermarkets. This will help your size your portions accordingly and provide yourself with the required amount of red meat protein.
Be it cancers or depression, the health benefits of beef are irrefutable, and it pays to be aware of the methods of preparation of beef dishes to place a serving of health on the table to fortify your physical and mental faculties