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Hot Tubs and Their Health Benefits



Hot tubs aren’t just for fun. There are numerous health benefits from having a regular soak in one. Modern hot-tub designs are also very economical, which means there are even more reasons to treat yourself to a proper, relaxing soak. Here are just a few of the health benefits that hot tubs can bring.

Stress Relief and Helping with Insomnia

Hot tubs are incredibly relaxing. This can provide relief from a myriad of ailments, including stress and even insomnia. The combination of warm water and massage is excellent for reducing tension, and the benefits of buoyancy can also help to lower stress levels and their associated health problems. If you have problems sleeping, as around 75% of the population does, spending just 15 minutes in a hot tub before you got to bed can result in a vastly improved night’s sleep.

Relief from Joint Pain and Muscle Relaxation

The soothing streams of warm water work to massage the muscles and will relieve any pressure on your nerves. This can have massive benefits for those who suffer from arthritis and rheumatism. The bonus of buoyancy can also help to take the pressure off the joints and can provide considerable pain relief without the need for medication.

Improving Type 2 Diabetes

This is perhaps the most surprising health benefit of hot-tub use. Diabetes is now being described as the biggest epidemic to face the modern world, and it has severe consequences and can lead to an early death. Using a hot tub for at least thirty minutes at a time, six days a week has been proven to have enormous benefits for those who suffer from this disease. Regular hot-tub therapy can not only lower blood sugar levels but also helps with weight loss and can even improve the sleep patterns of those who are diagnosed with diabetes. It is a valuable form of therapy for those who are unable to get regular exercise.

Relief from Chronic Pain Conditions

Those who suffer from conditions such as chronic fatigue syndrome and fibromyalgia may also find that regular hot-tub use has tremendous benefits for their health. One of the characteristic symptoms of these kinds of conditions is all-over pain that cannot be treated with traditional pain relief. Spending some time relaxing in a hot tub regularly can help to alleviate this kind of chronic pain, especially when it is combined with gentle stretching exercises.