A healthy, dazzling smile does not just occur naturally. To create and maintain a radiant smile, you need to care for your oral health to prevent the enamel from breaking down as well as prevent stains from accumulating.
The first habit you must adopt is to brush and floss regularly. Brush at least twice a day and floss at least once a day. Brushing and flossing are essential tools for maintaining a healthy and beautiful smile. When you brush, time yourself to make sure that you are brushing for at least two minutes. This is the amount of time needed to remove plaque, bacteria, and food particles. Flossing is another critical element for good oral health because it removes plaque, bacteria, and food particles in areas where a toothbrush cannot reach.
Use an anti-bacterial mouthwash after brushing and flossing. Mouthwash rinses away any leftover bacteria and food particles that can be left after cleaning. Look for a toothpaste that has the American Dental Association seal on it. Toothpastes with this seal have explicitly been approved by the ADA as a vital part of your oral health routine.
In addition to proper oral hygiene, you should take steps to minimize the damage that acidic or staining beverages such as coffee, tea, soda, or red wine can exact on your teeth. Chew sugar-free gum after meals and after drinking one of these beverages. Another way to minimize the damage that soda can cause to tooth enamel is to sip soda out of a straw. Some evidence indicates that straws limit the amount of time the pop bathes the teeth, which keeps the coating healthier and whiter.
What you eat is just as important as your oral hygiene habits. Avoid sugary foods, because sugar is the prime culprit for cavities and other oral health problems. Opt instead for foods that are high in calcium. Calcium builds up the tooth enamel, as well as fosters healthy teeth and bones.
Finally, have your teeth regularly checked and cleaned by your dentist. A dentist can spot problems that can mar your gorgeous smile, such as cavities or damage to the tooth enamel. He can help clear up these problems before they become serious issues for your health as well as your looks. Also, a professional cleaning by a dental hygienist can remove tartar before it has a chance to overtake your teeth with an unattractive yellowish film, as well as prevent it from developing into periodontal disease.
If you follow these five habits, your smile, as well as your overall health, will benefit. If you still experience problems with your smile, visit your dentist. He may be able to recommend a whitening treatment or another solution to brighten your smile.