There’s no need to feel guilty if you haven’t stepped near your oven during summer and rather chose salads and fresh soups over hot, cooked foods.
Raw Vegetables, Fruit, Fish, Seeds and Nuts are all packed with minerals and vitamins which can enhance our immune system, give our mandibles a good exercise, keep us lean and leave our skin looking young and sleek.
Fortunately, people are more prone to eat raw food in summer, since we are enticed by lighter, cool dishes like chilled soups, salads, juices and smoothies. Raw vegetables and fruits provide far more nutrients to our bodies than any cooked food. In actual fact – raw foods contain one-third more minerals and vitamins than typical cooked food.
This reason for this is because boiling water dissolves and absorbs vitamins C and B during cooking. Raw food additionally contains more dietary fibre than cooked foods, since high temperature breaks down fibre and ultimately gets lost during cooking.
Nutritionists say we should aspire to eat no less than one course of raw food at every meal. Then again, they also warn against a diet consisting of raw food only, since people won’t get all essential carbohydrates and protein found in other groups of food like meat and grains.
By simply including some raw food in your daily meals is a great way to reach your daily five portions of vegetables and fruit. By doing the aforementioned – You are far more likely to eat a greater variety of raw fruit and vegetables.
A traditional cooked meal is typically meat and two veg – but a usual salad can easily contain five or more different kinds of vegetables like lettuce, cucumber, tomatoes, peppers, olives and onions.
Cucumber is a rich source of iron and potassium, whereas tomatoes, peppers, carrots and other brightly coloured fruit and veg are high in the antioxidant beta-carotene – which reduces cancer- associated free radicals.
The health benefits continues – if you want to lose some weight this summer, raw food is more likely to help you shed more kilo’s than cooked food.
This is because raw vegetables and fruit tend to be more bulky than the cooked food, since raw foods contain higher water content than cooked food. This extra bulk helps fill you up and the added fibre aids with digestion- so you are likely to eat less and process your food quicker.
Furthermore – Chewing raw foods is a fantastic workout for your jaws and gums, because it is considerably harder to chew than cooked food. This chewing motion stimulates blood flow to these areas of the mouth – helping to keep them exercised and healthy.
What’s more – raw food can also benefit our skin. Tomatoes and carrots contain beta-carotene, which when eaten raw – contains higher levels of this vitamin. Once the body digests beta-carotene, it is transformed into vitamin A. This vitamin encourages skin cell growth and builds collagen – a fundamental protein present in the skin which is vital for skin elasticity.
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