The Six Important Reasons to Add More Ginger to Your Diet Plan Daily

Ginger, an Indian spice has been considered a wonder herb, useful in treatment of many ailments. Being a good appetizer, ginger has been used in the meals in most parts of the world in daily meals. That is the reason you will see this wonder herb soaked in lemon juice on the dining tables in millions of millions homes all over the world. Let us discuss the six important reasons to add more ginger to your diet daily:

A Good Appetizer

There are times when you are not willing to eat anything as you feel your tummy full up to brim all the times. You may be thinking of visiting your doctor. However it will be better to drink some Ginger-infused lemon tea at your home. You will cry for your meal in less than half an hour and you will also save doctor’s fee. Also there is no danger of side effects of the medicines; your doctor will prescribe for you.

Say no to cold and flu

Especially in the changing weather conditions, there may be frequent cold and flu attacks. It is a very problematic condition to go to office with your blocked nose and mild fever. Ginger, the wonder herb will help you a lot in battling with cold and flu as it provides very fast relief when taken boiled with hot tea.

Good absorber of the nutrients

Without necessary nutrients, any food will be a waste for your body. It is also true when your body is not in a position of absorbing the nutrients from the meals you consumed. Ginger helps your body to absorb and assimilate the necessary nutrients from the foods you take.

Useful in treatment of cancer

Ginger is also called wonder herb because it helps in the treatment of many types of dangerous ailments like cancer. University of Michigan Comprehensive Cancer Center has proven that ginger is a powerful weapon for fighting with the ovarian cancer.

Similarly, Ginger has also been found capable of slowing the growth of colorectal cancer cells as proved by a study done by University of Minnesota.

Ginger helps in morning and motion sickness

The increasing age may also be considered as invitation to many ailments like morning sickness and motion sickness. You may feel tired when you wake up in the morning. Also you may feel giddiness when you want to go for a morning walk.

In both the case Ginger will help you a lot. Enriched with vitamin B6 like qualities, Ginger will get you rid of morning sickness as well as motion sickness.


Ginger is an effective pain killer due to its anti-inflammatory properties and may be taken regularly without any risk of side effects. The allopathic pain killers may provide you quick relief, but are associated with much type of side effects. However the Ginger may be considered a safe natural remedy for headache, backache as well as heartburn.

Ginger also helps in the joint pains, a problem most commonly associated with the old age. You may use some ginger drops in your bath tub while bathing if you are feeling muscle pain after a long exercise session.

These were the six important reasons to add more ginger to your diet plan. However there is several other benefit of this wonder herb. You may use it to increase the taste of your food by using it like pickle. Ginger will also help you in reducing flatulence after a long eating session in the late night party.

And in the last, I am revealing a bedroom secret. Ginger may be used as a good aphrodisiac when taken mixed in the soup before the dinner. Don’t tell the makers of Viagra, that I have told you this secret. Enjoy!

Paul is a freelance writer that loves to share tips to help people stay in good health. You can have a look at his site on food supplements where you can also buy online.

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