Coconut oil is edible oil which is pulled out from the kernel or meat of matured coconuts which are harvested from coconut palm. Throughout many generations it has been a source of fat for thousands and lakhs of people. It founds its various applications in food, medicine and even weight loss. Coconut oil is a heat stable which makes it to suitable for cooking at high temperatures.
Coconut oil is also useful for weight loss which might sound a bit weird to you but it has been proven by different experiments in laboratories. One of such experiment is known as “cow experiment” reveals how modern oils used help make us fat and how coconut oil aids in reducing fatmaking it an affordable approach. This experiment was carried out in 1940 where farmers attempted to use cheap quality coconut oil for their animals to make them fat but opposite happened making them lean and skinny which led to discover that coconut oil helps in loss of weight.
Coconut Oil contributing in weight loss
The above experiment has clearly proven the above said topic now we have to check its utility in human beings. Adding virgin coconut oil to the diet is a cherished natural health strategy which helps not only loos of weight and also improves overall health and immune function as well. Coconut oil increases the body metabolism and burns body fat meritoriously and exploits the food we in take for energy, health and repair. Organic coconut oil is nowadays quickly catching on because of its effective help in shedding extra kilos from your body. The secret of Organic coconut is medium chain fatty acids which is present in majority of fatty acids but that is a long fatty acid chain which does not gets easily digested. The difference between a long and medium chain fatty acid is not only ease of digestion but they even effect the body metabolism as well. A medium chain fatty acid speeds up the body metabolism and gets easily converted to energy.
Coconut oil slows down the digestion process which in turn gives your stomach a sensation of being full for a longer time after the meals which in turn normalize your blood sugar and making it unwavering hence you are less likely to be snacking and in turn cutting out on junk food. These medium chain fatty acids also curtail the overgrowth of yeast called candida, which affect your body weight, yearnings and energy. Abolition of yeast candida is very essential part of weight loss.
Organic coconut oil also has reclamation effect on your body by drawing out the harmful toxins from the body, harmonizing with the digestive tract, providing nourishment to the body cells. All these above benefits help the body to lose weight in a natural way.
One has to take care to slowly introduce your body system to coconut oil as many can have allergy to it. Start with half a teaspoon and then upsurge it slowly based on your weight. The best type of coconut oil to help you in loss of weight is organic, unrefined, virgin or extra virgin organic coconut oil which is available in any organic food store.
Coconut oil is also rich in lauricacid which is an excellent germ fighter and boost the immunity. Intake of coconut oil must be on daily basis for successful and visible result so patience is the key to it. Not many changes have to be made in the lifestyle but it normally takes some 8 weeks after consumption to show the results. Some easiest way of incorporating it in your diet is adding a tablespoon of coconut oil in your coffee.
Coconut oil is not only beneficial for weight loss but it also has many other advantages as well so it must be used on daily basis.