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Exposure to Sun and the Dangers of Tanning



It is widely known that protected sun exposure is essential for your overall well-being, but overexposure can lead to skin cancer, a condition that is certainly not beneficial to your health. For this reason, doctors stress the importance of taking steps to avoid sun damage.

Vitamin D From Food or Sunlight

For a long time, it was a generally accepted fact that sunlight was vital for your body’s processing of vitamin D. However, today, many food manufacturers offer foods that are fortified with vitamin D since it does not come naturally in nearly all foods. Therefore, basking in the sun is no longer as essential for the intake of vitamin D. This fact would be looked upon with some reserve by individuals who would prefer to be outdoors playing their favorite game than indoors using exercise machines. Fortunately, there are many ways to shield yourself from the harmful effects of the sun while engaging in your preferred outdoor activity.

The Harmful Effects of Ultraviolet Radiation: UVA, UVB, and UVC

Wrinkling and skin aging are brought about by UVA radiation and may eventually lead to a dangerous form of skin cancer known as melanoma. Ultraviolet B radiation (UVB) is no less dangerous, given its ability to cause sunburns, cataracts, and impact the immune system. Skin cancer is also brought about, with Melanoma thought to be linked to serious UVB sunburns. The ozone layer mostly absorbs ultraviolet B radiation; however, a sufficient amount goes through, causing significant damage. The most harmful of all, UVC rays, are fortunately blocked by the ozone layer and prevented from getting to the earth’s atmosphere. It is important to note that people with fair skin burn more easily. Moreover, those of darker complexions are less at risk than blonds or brunettes having green or blue eyes.

Sunless Tanning: An Alternative to sunbathing

Many persons would like to have a sun-induced glow while wanting to avoid the harmful effects of excessive sun exposure. Sunless tanning products, (self-tanners), are known for treating your skin to a brown look minus that dreaded ultraviolet rays. These products are generally obtained in the form of sprays, lotions, creams, and gels. Specialized tanning services are also available at salons, spas, and commerce alike. Dihydroxyacetone (DHA), is the active ingredient found in the majority of sunless tanning products and contributes to a darker skin appearance. It is worth mentioning here that if you happen to be outdoors, sunscreen would be necessary since sunless tanning products do not include them.

Melanotan is another method for fake tanning, which is a substance that has grown in popularity, especially amongst bodybuilders and ironically fitness types. It is a peptide product available in two Melanotan variants and can be administered using a nasal spray or injection for accelerated tanning results. It is essential to note the risks and possible side effects of Melanotan usage and counterfeit products. If you are going to use it, ensure you obtain it from a reliable source.

Although the risks and dangers associated with overexposure to sunlight are evident, many researchers also point to the benefits attained by being exposed to a little sunshine. Sunlight helps in the production of melatonin (produced by the brain pineal), and studies have indicated it can lead to healthy sleep. And apart from the output on vitamin D, it enhances blood circulation through the expansion of blood vessels in the skin, nourishing the cells with added oxygen and nutrients. It also makes a healthy heart by lowering heart rate and reducing blood pressure.

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