If you are tired all the time and feel as if you never have energy, then this article is for you. All you need to do is move. This may sound a little bit crazy, but if you think about it for a while, it will make perfect sense. If you don’t feel like thinking, then continue reading because this article will explain it to you. Our bodies are very complicated but, at the same time, not the most challenging thing to maintain. There are millions of processes happening at one time inside of your body, even as you are reading this article. We will, however, take a closer look at what you can do to raise your energy levels.
It just makes sense to think that you will lose energy when you exercise and move. This is true because your body uses energy for specific processes. The neat part is that it not only uses energy, but it also manufactures power as you move. The more you move, your body requires more energy. This causes your body to ask for more oxygen, which in turn causes heavy and deep breathing. Oxygen is one of our bodies’ primary sources of energy. Simple, yes, it is. That is the long and short of how oxygen provides energy.
It is vital to walk when possible. The world is kind of set out to minimize walking. Think of elevators, escalators, cars, buses, and the likes. All of these aim at reducing the amount of walking us people do daily. This is convenient, but not suitable for your energy levels. Choose to walk when you can and get the heart rate up.
It is a proven fact that making a few sprints once a week can up your hormone levels as well as improving your energy. This does not necessarily mean running, a speedy cycling session, or maybe even rowing will have the same effect as running. Sprinting also increases your power, fitness, and strength. Avoid overdoing the sprints, though, as it can cause an unhealthy amount of stress hormone secretion.
Pump some iron
Primarily what is meant by this is doing some heavy lifting regularly. This does not necessarily have to be weights or gym equipment, as your body weight will also be sufficient in this case. Think of exercises such as push-ups or pull-ups. What is important to note is that heavy lifting stimulates the secretion of the growth hormone, which also leads to an increase in energy as well as muscle strength. You could even incorporate the use of supplements such as whey protein into your routine.
What it all comes down to is something as simple as oxygen. So next time you are waiting on the elevator to go down three floors, instead consider taking a quick paddle down the stairs. It is also so important to always take deep breaths, even when siting at your desk in the office. The deeper your inspirations are, the more oxygen you will inhale, which means more energy.