Being overweight will not only lower your self-esteem, but it can also affect your health. Studies have shown that obesity increases the chance of diabetes, high blood pressure, cardiovascular disease, arthritis and many other serious conditions. Making the decision to get your weight back down to a healthy level is the first step in a long journey to better health. However, you should use caution and avoid some of the gimmicky weight loss solutions on the market. In this post, we’re going to reveal 3 common weight loss methods that don’t work.
#1 – Cutting Calories
It’s a common assumption that calories go hand-in-hand with weight loss. Some people assume that reducing their caloric intake will result in faster weight loss. You may initially lose some weight by reducing the amount of calories consumed, but chances are it will come right back. The problem with cutting calories is that it reduces your energy. The definition of a calorie is a measurement of thermal energy, and this remains true for the human body as well. The bottom line is that you need calories to maintain the energy required for exercise.
#2 – Detox/Fasting
I think we’ve heard of at least one friend or family member who’s tried the latest detox/fasting diet. There are dozens of different types, but nearly all of them consist of drinking some beverage 1-2 times a day and omitting food from your diet. Lemon juice and apple cider vinegar detox diets are two popular types. You drink 1-2 glasses of water mixed with either lemon juice or apple cider vinegar and avoid eating food for a certain amount of time. Unfortunately, diets such as this will limit your body’s nutritional intake, placing a strain on your overall health. You may shed some pounds initially, but it will come right back once the ‘detoxing’ is over.
#3 – Body Wraps
Another weight loss methods that’s become increasingly popular within the past few years are body wraps. You can find these ‘body wrap’ procedures offered at professional spas nationwide for anywhere between $99 to $300 per session. It’s easy to fall drawn to body wraps based on some of the claims. People report losing 5 inches or more form their waist after just one session. The truth, however, is that body wrap procedures simply pull the moisture out of your body, leaving you dehydrated at the end. A plastic wrap is placed tightly around your midsection for 30-60 minutes. During this time, you wear a thick robe or gown to encourage sweating. When the wrap comes off, your stomach is smaller because of the amount of water that was sweated out.
If you want to successfully lose weight, you must focus on eating right, exercising and supplying your body with the energy it needs to sustain physically intense workouts. It’s certainly not an easy task, but dedication and hard work will lead you down the path to success. Just remember to avoid the gimmicky diets listed here.