Some bodybuilders will tell you that they end up gaining fat while others think that milk is too expensive. There are even some that have gastro-intestinal problems when they drink milk. Even if this is sometimes possible based on your body, if you can, you should seriously try to incorporate milk into your diet since it offers so many benefits for the bodybuilder. Here is why!
Milk can be bought at practically any store out there. It is cheap and you can easily replace sprites or cokes with it. If you want something more special, you can easily look online for even better milk than what is available at the local store. For instance, you can choose the Cow And Gate Comfort Milk. The bottom line, in this case, is that you can find it anywhere and it is easy to find a formula that will not upset your stomach if you are not lactose intolerant.
This is by far the biggest advantage for bodybuilders. Based on how much milk you drink, you can add a lot of protein to your diet. 1 liter has 32 grams of protein from whey and casein. Talk to any bodybuilder and you will see that whey and casein stand out as the best 2 possible protein sources for a professional athlete. Instead of spending so much on protein supplements that derive from whey and casein, a large part can be replaced by drinking milk.
Milk Calorie Composition
All nutritionists will tell you that bulking up diets should include 15% fats, 35% proteins, and 50% carbs. One liter of milk offers 440 calories, 48 grams of carbohydrates, 15% fats, and 32 grams of proteins. Isn’t that quite close to what you need? Also, you gain access to extra nutrients that you will surely appreciate:
- Calcium – the 3 really important athlete minerals are calcium, zinc, and iron. Milk includes a lot of calcium and you surely already know that.
- Lactoferrin – this is a peptide that is highly expensive when you want to filtrate it. Buying supplements with this peptide will cost you a lot. While you cannot get all that you may need from milk, it still helps you.
- Vitamin D – not all milk includes Vitamin D. Only those that are fortified with it do but nowadays, most of the products you find on the market do include it. Some even include Vitamin E.
The Bodybuilder And Milk
It is impossible not to understand the benefits associated with milk for the aspiring bodybuilder. A few years ago, milk was always used by professional athletes. Somewhere along the line, this trend disappeared as people started to say that they got fat. Keep in mind that you can always go for skim milk, which is actually always recommended, even if you are not an athlete. Also, 0.2% fat milk is available in most supermarkets and on the internet.
There is no reason why you should not include milk in your bodybuilding diet unless you are lactose intolerant. Even then, you might want to include whey and casein-based protein supplements, whenever possible.