Losing weight can be an uphill battle, but it can be done none the less. With the right tools and motivation, weight loss can be achieved and a healthy lifestyle can become a normal way of life. With weight loss anything can be accomplished but it means hard work and will power.
There are many different products out there that claim weight loss can be accomplished through a pill or shake. Even through eating grapefruit all day or through major detoxes. But, those are fad diets that feed you with a story that promises results, but they all have the same ending. You will gain that weight back and possibly once it is over with and you jump back into eating just as bad as you did before.
When wanting to change your eating habits and your life, that is exactly how you need to see it –as a lifestyle change. Your health and desire to lose weight has to be seen as a plan of attack for your life. This is a way of life and that means eating for a healthy life. There is no other way to lose weight the right way than through a proper diet and exercise. That’s it! There is no secret to weight loss or changing your body to become the ideal size. Count calories that you take in and burn more than that. It is something that can become second nature as you continue this journey for a lifetime.
Cut It Out
Beginning a weight loss journey means dedicating yourself with a goal in mind. Set a goal for yourself and a time frame in which you want to make a big reveal. Once you have set a goal, it is time to put that plan in motion. Look at what you are eating. When wanting to lose weight it is best to cut out sugars, white flour and pastas and carbonated beverages. Start with cutting out calories that can easily be shaved off your daily diet. First do not drink your calories. Many may not think that the beverages they take in are packed with sugar and calories, but they are.
A flavored latte can have over 250 calories in a 16 ounce drink on average. Buy switching to black coffee at home with a little creamer, that right there is only 35 calories. So if you need your morning coffee, skip the coffee bar and make your own. Not only are you saving calories, but saving money.
Another way to cut calories is to rethink your portions. This is where some people can truly get carried away. Start with a smaller portion of food than you might get normally. If you truly are hungry, have more vegetables which are low in calories and full of fiber which will help you feel fuller longer.
Also, just because you are on a lifestyle change there is no need to deprive yourself of the foods that you love. Swap your nightly chocolate ice cream and the 280 calories for a cup and a half of strawberries for only 70 calories. With that you are able to cut calories and still feed that sweet tooth in a healthy way.
Feel the Burn
To lose weight it also takes a motivated body along with the mind. One pound of fat is equivalent to 3,500 calories. If you are to cut 500 calories a day from your diet, after one week that is a one pound loss. You need to burn more than you are consuming to lose the weight. So get moving and increase your metabolism! Dance classes are a great way to get moving, feel the burn and lose weight. It may seem strange at first but join a gym and get yourself moving. It is a great way to meet new people and gym friends will help keep you accountable through those times that are exceptionally hard.
Daily walks can help keep the weight off and become healthy. Once you begin to lose the weight you will start feeling great. Not only about the way you look on the outside, but your inner confidence will soar as well. Spin classes and personal trainers are also available with gym memberships which are also another way to burn calories and get you more confident with equipment and your abilities. Remember if you derail for a moment or a day, move forward from it.
That one bad choice does not have to hold you back -stay focused and stay positive.
When beginning to change your life for the better and life a healthy lifestyle remember these tips:
- Set a goal and stick to it
- Cut portion sizes
- Do not drink your calories
- Make healthy swaps
- Burn more than you consume
- Stay focused and positive!
Quite simply, if you increase your metabolism, decrease your calorie intake, you body will have no choice but to burn fat.