The changing of the seasons is upon us; the air is cooler, the leaves are turning colors and everyone and their dog seems to be suffering from the sniffles. Yes, as sure as the seasons change so does the coming of cold and flu season. But liquid supplements can help protect you from those nasty viruses so you can stay healthy this cold and flu season.
Viruses can stay alive on inanimate objects for up to three days, so one of the best things you can do to keep them out of your body is to regularly disinfect surfaces such as doorknobs, faucets, and handrails. Keep disinfectant wipes and sprays throughout the home and carry extra wipes in your purse or pocket to make the process easier.
Also, wash hands frequently. Germs are sticky so a mere rinse won’t cut it. To really get your hands clean, wash your hands with soap and warm water as often as every 20 minutes or right after coming in contact with a potentially contaminated area.
There’s no way around it: viruses are in the air, and no matter how sterile you keep your environment, those germs can find a way in. That’s why it’s a good idea to beef up your defenses internally as well.
One great way to do this is to consume plenty of fruits and vegetables, especially those high in beta carotene and vitamins A and C. Of course there are many situations in which consuming a balanced diet is just not plausible, at least for extended periods of time. In this case, liquid supplements will work fine and are perfect for life on the go.
Get more sleep
Time and time again, studies have shown that people who routinely receive less than seven hours of sleep each night are significantly more likely to show symptoms of the cold or flu viruses. This is because, when the body is sleep-deprived, it creates stress on the immune system rendering it less capable of warding off illness. So, while sleeping an extra hour or two each night won’t block a virus from entering your body, it will help white blood cells attack the invader more efficiently so that you can kick your sick before it even begins.
Move your body
People who exercise regularly (for at least 45 minutes most days) are half as likely to get sick as couch potatoes. This is true because exercise boosts white blood cell productivity. A person’s immune system functions better; white blood cells act faster, work harder, and take on more work in someone who is physically active as compared to a more stationary individual.
It is important to note, however, that when it comes to exercise, there is such a thing as “too much of a good thing”. Exercising too much without giving your body adequate recovery time can actually damage your immune system, so make sure to pay close attention to your body and take breaks when necessary.
Take time to de-stress
Too much stress in a person’s life obviously has negative effects — loss of motivation or the adoption of unhealthy coping strategies, for example – but can also have an impact on your body’s ability to fight infection by reducing the number of healthy T- and B-cells (also known as lymphocytes) that the body produces. Therefore, stress’s effect on the immune system is two-fold: it not only reduces the number of white blood cells in the body to fight infection but also increases the occurrence of using damaging coping mechanisms which also decrease immune system functions.
The end of each year brings with it a season filled with gift-giving, and the sharing of viruses is no different. This year, don’t settle for the sniffles. Before infection strikes, take control of your health with these easy ways to boost your immune system including adding liquid supplements to your diet. Because the last thing you will want to give your friends and family this holiday season is a case of the crummies.