The summer is a fun time for many people as vacations are most often taken then. Kids are off from school and can play outdoors more often. Families go to the beach to enjoy a day of sun and surf. However, the temperatures can soar during this time of year, and individuals are more susceptible to heatstroke, which can be a grave medical issue.
It is a common misconception that heatstroke only occurs in people who are outside in extreme temperatures and are engaging in strenuous activities. On the contrary, the condition can affect anyone, even if they are merely sitting outdoors and reading or strolling down the street.
Several ways are excellent for preventing heatstroke. It is essential to take such tips seriously as it can help you to avoid misery and a potentially deadly situation.
Stay in the Shade and Take Breaks
If you work outdoors, there is no way to get around being outside in extreme temperatures. Try to stay in shadier areas as often as possible as the temperature is lower in the shade. Take breaks when you need them as well so that you can avoid getting sick.
Drink Plenty of Water
Hydrate yourself often. In general, humans require at least six eight-ounce glasses of water per day, but you may need even more when you are out in very high temperatures. When you are outside during the summer, especially when the heat index is high, always carry a water bottle with you. Coldwater will still help to keep you hydrated, which will allow you to feel more comfortable and will provide you with the necessary energy you need. When you run out of water while on the go, buy another one. Avoid drinking caffeinated beverages as they can promote dehydration.
Escape to a Cool Place
When you are outside for long periods, go indoors in an air-conditioned area to cool off. If you do not have air conditioning at home, the best thing you can do when it gets scorching is to go to a nearby neighborhood place that has it, such as a supermarket, library, or mall.
Use Sunblock and Wear Light Colors
Protect your skin against sunburn, apply sunblock before going outside when temperatures are high. This will reduce your risk of getting burned. Also, wear loose-fitting clothing that is light in color as lighter colors can reflect the harsh sunlight. Dark colors, on the other hand, can absorb heat and will make you feel even hotter.
Avoid Being Outdoors or in Parked Cars
Any individual who has a preexisting medical condition should avoid going outdoors in particularly high temperatures as they have a greater risk of heatstroke. Individuals who are obese, have high blood pressure, diabetes or heart conditions should remain indoors unless they need to go out. The elderly, infants and very young children are also vulnerable, and if you are driving when it is sweltering, never leave anyone in your car when you have to make a stop. The temperatures inside a vehicle can increase to deadly amounts, even when the windows are open.