Currently, cherries are abundantly available in the market. Therefore, it is one more reason why you should buy them and enjoy their numerous benefits. In this article, we will discuss some of their benefits for improving your overall health and wellness.
For centuries, cherries have been used for their medicinal properties in every part of the world. It’s not a surprise that researchers were able to reveal numerous benefits of cherries for improving health of people living a busy and tough life. In simple words, cherry is a little red fruit with a punch of healthy life.
Montmorency cherry juice offers numerous benefits for your health. It treats many ailments and helps resolve various health problems. Some of these problems include inflammation caused by arthiritis and heart disease, sleeping disorders, elevated bad or LDL cholesterol levels, imbalanced uric acid levels, gout, stamina, muscle growth, muscle recovery, unhealthy joints and skin diseases.
Montmorency cherries are rich in antioxidants. In fact, they have more antioxidants than any other fruit in the world. According to many studies and researches, antioxidants are vital for long term health and wellbeing.
Health Benefits of Montmorency Cherry
Let us tell you about some of the most common benefits of Montmorency cherry.
Muscle Recovery – According to researches, Montmorency cherries have anti-inflammatory properties. Thus, they are able to reduce muscle pain after a strenuous workout. Recently, a study was conducted by Oregon Health & Science University. According to this study, a group of people who ran a marathon after drinking Montmorency cherry juice experienced less muscle pain than those who drank a placebo. Results from a research conducted by London South Bank University were also similar. They stated that people drinking Montmorency cherry juice returned to about 90% normal muscle in just 24 hours.
Sleeping Disorders – Montmorency or Tart cherries have always been known as a good source of melatonin. This substance is needed by the brain to regulate sleep, prevent memory loss, aid with jet lag and delay all kinds of problems related to ageing. According to some studies in Northumbria University, Tart cherry juice can significantly increase melatonin levels in your body. People who drank Tart cherry juice were able to get a good sleep. In fact, their sleep time also increased by about half an hour.
Gout – Drinking Montmorency cherry juice also lowers blood uric acid levels. Thus, it plays a significant role in reducing gout pain. Cherries also contain anthocyanins, which can reduce inflammation and provide relief from joint pains. Montmorency cherries can also suppress the symptoms of rheumatoid arthiritis and osteoarthiritis. Montmorency cherry juice dissolves urate crystals which may form around your kidneys and joints. According to Human Nutrition Research Centre, University of California, women drinking Tart cherry juice experienced a significant drop in their uric acid levels.
Better Skin – According to Michigan State University, if you drink just one glass of Montmorency cherry juice everyday, it is able to slow down the ageing process. As mentioned earlier, Montmorency cherries have the highest count of antioxidants than any other fruit in the world. Montmorency cherries contain 17 antioxidant compounds. Antioxidants are quite helpful in eliminating free radicals from your body. Thus, they make you look younger. Even doctors recommend Montmorency cherry juice for many different skin problems including rosacea, acne and vulgaris. Cherry juice is very rich in Vitamin A. Moreover, it has antibacterial properties. These work together to remove all kinds of bacteria and toxins trapped under your skin.
Heart Disease and Body Fat – University of Michigan also claims that adding cherries to your diet for just 3 months can reduce your body fat by almost 9%. You will lose most of the fat from your belly area. Fat accumulated in this region is a major cause of heart disease. According to a study conducted by the University, cherries also reduce inlammation and lower bad or LDL cholesterol level. Thus, protecting you against heart disease.
Diuretic – Cherries act as an effective diuretic. They don’t contain sodim, but sufficient potassium content.
Sex Booster – Montmorency cherry juice is rich in Vitamins C and A. Both of these are known to promote libido. One one hand, Vitamin A increases oestrogen and testosterone levels. On the other hand, Vitamin C increases sexual appetite and semen volume.
These were only some of the benefits of Montmorency cherries. There are also other health benefits of this delicious fruit. Hence, add it to your diet before it runs out for another season.
Sam Billings is a natural health specialist and writes many articles on alternative health and natural remedies. For further information on natural health and to see more of his work, please see his website, http://homeremedieslog.com. You may be particularly interested in his article on gout remedies.