There are many ways to lose belly fat. However, a common myth about belly fat is that crunches are all you need to do to get rock hard abs. Those who wish to know how to lose belly fat with exercises will need to do a lot more than just abdominal crunches. Here are the top five exercises for fat loss that you can do with only standard gym equipment.
You’ll notice that most of these exercises for fat loss involve a lot more than just the abdominal muscles. This is because full-body movements engage the core section more than targeted workouts. Losing weight requires building muscle all over the body, not just in specific areas. Read on to learn exactly how to lose belly fat with exercises.
Jump squats engage the core and many other large muscle groups. Bend forward with until your knees are parallel with your ankles. Spring upward from the squatting position and shift the weight to the balls of the feet. Land on the ball of your feel as lightly as possible. You can also add weights to this exercise to increase lower-body engagement.
This simple exercise requires no equipment whatsoever. One of the neglected areas of exercise for fat loss is the lower abdomen. Those wishing to obtain a six-pack need to work the lower section of the abs as much as the upper part.
Lie on the floor and bring your shoulders up so you are looking toward your toes. Lift your legs up and perform a pedaling motion as if on a bike. Make an effort to keep your abdominal muscles engaged. Perform this workout for 30 seconds at a time.
Exercise Ball Crunch
The classic crunch has some benefits, but when you perform it on an exercise ball, you’ll engage many muscles required for balancing and stabilization. This is one of many effective ways to lose belly fat.
Lie with your back on the wall and your knees bent at a 90-degree angle. Sit up as if trying to reach your chin to your knees while keeping your abdominal muscles engaged. You can work the side core muscles by modifying this workout slightly. Just bring your elbow to the opposite knee to work these muscles from numerous angles.
The lunge is performed by beginning in a standing position and dropping to a kneeling position. Your knee should not touch the ground. You can add two light dumbbells held at your sides to increase the effectiveness of this workout. Switch between kneeling on one knee and then the other repeatedly.
A burpee is like a combination of a push-up, squat, and jump. From a standing position drop quickly to a squatting position with your hands on the ground in front of your feet. Quickly spring your legs backward into a push-up position. Jump with your feet back into the squatting position. Then, jump upward and extend your hands overhead.
When learning how to lose belly fat with exercises, safety should always come first. Perform these exercises slowly at first to avoid any discomfort. It is also good to stretch and warm-up before engaging in strenuous workout sessions. Start incorporating these great ways to lose belly fat into your fitness today!