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Best Foods to Protect Your Body



The foods you eat can make a powerful difference in your health.

What you eat can determine how radiant and flawless your skin and body feel. You will look better when you take care of yourself.

The foods that go into your body are important. Picking the right food can act as an energy booster and even protect you from the sun. There are foods that you can actually eat to protect your body.


Tomatoes have antioxidants in them and they are rich with good ingredients. Eating them can improve your health. Tomatoes can help improve your health because they are low in fat and extremely good for your body.


This fresh fruit is a great source of water as well as a low-calorie treat in the summer you may want something cool and refreshing eating watermelon can help fight away food cravings while improving your skin.

A summer favorite is to sprinkle some mint on your watermelon or maybe put a dollop of lemon or lime. This will make a great summer treat for your next picnic or barbecue bash.

Bell peppers

Bell peppers have antioxidants in them and they are very good for fighting free radical damage. Bell peppers can help improve your skin elasticity as well as prevent inflammation. Put some bell peppers in your next salad or in a stir-fry and you’ll be having a healthy summer.


Pomegranate is a seed that is can protect your skin from both UVA and UVB free radicals. Pomegranate is a great food to put into your diet to help enhance sun protection as well as keep the elasticity in your skin.

Pomegranates have antioxidants than them and will make a great juice or smoothie blend. They are also anti-aging,


Fish is a great source of Omega three fatty acids and this means that it can help prevent inflammation in your body. Eating wild salmon can help prevent gum disease because of this reason.