The natural aging process results in the development of wrinkles. When wrinkles start to develop prematurely, it is necessary to take steps to prevent the development from changing. Fortunately, it is possible to prevent premature wrinkles on the face with a few simple measures.
Damage to the skin from ultraviolet rays while spending time outdoors is a major cause of premature aging of the skin. By applying sunscreen every day and reapplying it regularly throughout the day, the amount of damaged caused by the sun is dramatically reduced.
The amount of UV protection required for any individual is variable based on skin type and pigmentation. As a general rule, using SPF 30 is ideal for any individual. Those who are prone to sunburns will want to use a higher protection.
Even cloudy days require sunscreen because the UV rays are able to travel through the clouds and cause burns or skin damage over time.
Moisturize the Skin:
Dry skin is naturally prone to premature wrinkles because it is dehydrated and does not have enough moisture to maintain the proper level of elasticity. Moisturizing the skin with an appropriate facial moisturizer for individual skin type will help reduce the risk of developing wrinkles early due to dry skin.
Skin hydration is not only about moisturizing, but also ensuring the body is properly hydrated. Drinking an appropriate amount of water each day is vital to maintaining a healthy body. The skin require hydration, which means drinking at least 64 to 100 ounces of water each day. During humid or hot weather, drink more water than the minimum 64 ounces to avoid dehydration.
Smoking is a bad habit that prematurely ages the entire body as a result of the high level of toxins that get into the system. Smokers will see premature wrinkles on the whole face that develop much earlier than non-smokers.
By quitting cigarettes, the body and skin are able to recover from the damage. Non-smokers should never start and ideally should avoid second-hand smoke whenever it is possible.
Avoid Exaggerated Facial Expressions:
Everyone has heard about smile lines, but other facial expressions can result in the development of wrinkles on the face as well. While it is not necessary to avoid making any expression, minimizing the exaggerated expressions like frowning and grimacing is a key part of preventing early wrinkles.
The development of premature wrinkles on the face is primarily caused by lifestyle habits and behaviors. The most common causes include smoking, damage from the sun and making exaggerated faces, which are all possible to control. By making a few changes to habits, it is possible to prevent premature wrinkles for a youthful appearance that lasts.
Peter Wendt isn’t immune to a few wrinkles of his own. He researches and writes about skin care from Austin, TX. For more information, Wendt recommends his readers visit the best dermatologist in Delray Beach.