Prostate cancer is perhaps the most common type of cancer that men around the world are diagnosed with. Extensive cancer research has allowed scientists and doctors to come up with ways with which it is possible to help prevent prostate cancer. Here are 6 tops tips to follow in the fight against prostate cancer.
Make broccoli and tomatoes your best friends
Eating healthy is very important in order to fight cancer. Broccoli is perhaps the best source of anti-carcinogens in nature. Having broccoli even once a week is good enough to increase your chances of preventing prostate cancer. Also good for fighting prostate cancer are tomatoes. Lycopene, the pigment that gives tomatoes their red color, increases in potency when cooked and has been linked to helping reduce the risk of prostate cancer.
Have a regular exercise schedule
Staying in the good physical condition is of prime importance if you want to fight cancer. Having a regular exercise schedule helps you stay fit and ensures that everything in your body is functioning at peak efficiency. Research has shown that males who do not exercise regularly are more likely to be diagnosed with prostate cancer later in life.
Don’t forget your daily cuppa
Scientists and researchers haven’t been able to figure this one out yet, but there is no denying that coffee reduces the risk of prostate cancer. Studies have shown that people who drink plenty of coffee are less likely to suffer from prostate cancer. Even decaf coffee is good enough to do the trick.
Using sex to fight cancer
Giving your prostate a regular workout is essential to keep cancer at bay. Of course, the best way to give your prostate a workout is by having lots of sex. Men who have orgasms more frequently are more likely to have a healthier prostate and reduce the risk of prostate cancer. Having sex on doctor’s orders to help prevent cancer? How much better can life get!
Cut back on alcohol
A high rate of alcohol consumption is bad news for your prostate. You do not have to give up alcohol completely, but cutting back is definitely an option you should consider. More than a couple of drinks a day is not ideal for having a healthy heart and prostate. Since age is a risk factor for prostate cancer, it is recommended that you cut back on alcohol as you grow older.
Increase your omega-3 fatty acids intake
Omega-3 fatty acids are one of those little miraculous natural nutrients that have multiple benefits, including preventing prostate cancer. Initially, people increased their intake of omega-3 fatty acids because it was good for the heart. However, researchers noted that men who increased their omega-3 fatty acids intake were also less likely to be diagnosed by prostate cancer. Various varieties of fish, such as salmon, are excellent sources of omega-3 fatty acids. If you are not a big fan of eating fish, it is possible to buy natural supplements to do the job.
Keep these 6 helpful tips in mind and they should help prevent prostate cancer.