It’s been said that without good health, we have nothing. It is especially important that we take care of our hearts, because they are a central part of our physical wellbeing. Luckily, there are some easy things that you can do to keep your ticker beating strong for years to come.
Here are four steps to maintaining a healthy cardiac system.
1. Get moving as much as possible.
It may sound like a broken record, but exercise really is the key to good health (and a host of other benefits, such as a youthful appearance, an easier time sleeping and elevated mood).
For a guide, the American Heart Association recommends that you do moderate exercise for a minimum of two and a half hours per week. This amount isn’t really very much, when you consider what it breaks down to per day: less than 22 minutes.
There is a lot you can do for exercise, depending on your interests and preferences: swimming, running, biking, fast walking and sports, like basketball, all count. You can do almost anything you want, provided your heart rate spikes as a result of the activity.
2. Cut out the smoke.
To be fair, not all of the tips are necessarily easy. If you’re a smoker, quitting can be one of the hardest things you’ll ever do. However, it will also be one of the most beneficial. You can cut your risk of stroke or heart attack drastically, because your blood will flow more easily and become more oxygenated without carbon monoxide and nicotine.
3. Start eating—nutritiously!
Sometimes it is a good idea to start improving heart health by changing little things about your diet. For many, this is the easiest step.
Aim to cut down on sodium and avoid as many trans/saturated fats as possible for optimal heart health. Give your ticker a healthy boost by subbing junk foods out for lots of whole grains, vegetables and fruits. Omega-3 fatty fishes, like salmon and trout, are also highly recommended by the American Heart Association.
4. Visit your physician annually/semi-annually.
Finally, keeping your body mass index, blood pressure and cholesterol at low levels is also integral to cardiac vitality. Your doctor can help you monitor these stats during annual/semi-annual checkups.
In the case of a heart emergency, having a defibrillator on hand can save a life. Go online to shop for Defibtech AED products and other state of the heart defibrillators.
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