If you are a man, whose aim is to burn fat, cardio workouts are the best option to consider. There are several cardio workouts to consider and decide what is best for you, and here we have discussed 4 of the best fat burning workouts for men that can help you achieve the results faster, and working towards your fitness goals.
They can not only help you in shedding those extra pounds and coming back into great shape, but also toning up your body eventually, and getting those super-cool six-pack abs in a matter of few months.
Low-Intensity Cardio Workout
This is one of the best and most popular cardio workout forms that is recommended by several personal trainers. This exercise aims at body fat and this is why trainers recommend it. The results of university studies have also proved that low-intensity cardio workouts use fat calories rather than burning carbohydrate calories from muscle for energy. You tend to lose fat from your body when the body burns fat for energy.
High-Intensity Cardio Workout
This method of cardio workout gives out amazing results but is less used due to the fact that it involves pushing through your pain threshold a little bit. If done correctly, you can see the expected results soon. The total calories burnt here is higher than that burnt in the low-intensity workouts. Few of these calories come from glycogen (carbohydrates stored in your muscles), while some come from your body fat. When you burn more calories than what you eat, you will lose weight.
Combine Low Intensity and High-Intensity Cardio Workouts
When done the right way, you can benefit from performing both kinds of cardio in the same workout. Make the initial 10 minutes of your low-intensity workout productive by beginning the workout at high intensity. Find an exercise bike or treadmill and fix nit at a high level. Shove yourself hard for around ten minutes. Later, change to low-intensity cardio and do it for around thirty minutes. This will help to burn calories, while also creating a calorie deficit. This helps to burn fat during the workout program.
Interval Training Cardio
Interval training cardio is great cardio for fat loss. To do this, you have to perform a normal warm-up, following which you can alternate between easy exercise and hard exercise. Later, you can cool down. This complete routine requires just twenty minutes. A 5-minute warm-up followed by an exercise for one minute at a speed that is almost 20% more difficult than normal cardio exercise will do, followed by cool-down.
So, there you have 4 fantastic cardio workouts that are great for men to burn fat quickly. The key to success is always consistency, and controlling your diet very strictly, otherwise, all your hard work will go in vain!