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Cardiovascular Health Basics



Cardiovascular health is an important concern for individuals who are above the age of 40. With the sky-rocketing incidences of heart disease, stroke, and high cholesterol, it’s no wonder that many people are starting to see the importance of taking care of their heart health. In this post, we’ll be taking a look at some of the factors that may make you become predisposed to these cardiovascular conditions, as well as what you can do to keep yourself disease-free as you grow older.

Here’s a simple checklist that you can use to determine if you’re considered a high-risk candidate for cardiovascular disease:

1. Do you smoke?

This tends to damage your blood vessels with time, putting you at risk of developing heart-related problems since it causes the vessels leading toward and out of the heart to gradually harden, making it harder for the heart to pump blood to other organs in the body.

2. Do you lead a sedentary lifestyle?

Inactivity is one of the things that put you at risk of cardiovascular disease simply because of the fact that you’re making it easy for your body to store large reserves of fat, which can lead to arterial clogging and high cholesterol, both of which negatively impact your cardiovascular health.

3. Are you obese?

Being overweight puts tremendous strain on your body, making it hard for your organs to work well since they’re surrounded by fat. Additionally, excess fat contributes to the buildup of plaque in your arteries putting you at risk of developing clots that may travel to your heart, brain, or lungs and get lodged there, causing stroke and heart attack.

What are some of the ways to guard against poor cardiovascular health? Two things that play a vital role in ensuring that the processes associated with the cardiovascular system work well are to exercise and eat well. Exercise leads to weight loss, which in turn lessens the amount of work your heart must do to pump blood around your body.

Add Ubiquinol to your Diet

Another way in which you can guard against cardiovascular conditions is to supplement your diet with ubiquinol. This is a substance that is naturally produced by the body, but whose production diminishes with time.

Ubiquinol has potent antioxidant properties, some of which include helping protect against free radical damage. At the same time, ubiquinol is especially helpful for people with high cholesterol levels as it reduces the presence of this compound by providing mitochondrial cells with the needed energy to clean up cholesterol with time.

Have a Healthy Heart

A healthy heart is one that’s protected from cellular damage in order for it to work as it should. The link between ubiquinol and heart health can’t be overstated since this compound provides the heart with energy, and it is one of the most energy-demanding organs in the human body. Coq10 and heart health are interconnected; ubiquinol is the reduced and bioavailable form of coq10, which is an enzyme that’s needed on a cellular basis. Ubiquinol, exercise, and a good diet are the weapons you can use to fight against common cardiovascular conditions, to help you live a fit and active life.