Few pains are as intense as those experienced with stomach pain. A person becomes incapacitated, feeling the need to curl into a ball and cradle their stomach. When you are looking for solutions to alleviate this discomfort, take advantage of the following three steps to cure your stomach pain.
Step One: Identify the Pain
When you are experiencing stomach pain, it is important to identify the specific symptoms you are experiencing. This can help you to identify the problem you may be having and the steps you need to take to resolve your discomfort. If you are experiencing symptoms commonly related to cramps, then the use of resources like a hot water bottle or light exercise can help to alleviate the pain you may be experiencing. If you have heart burn or acid reflux then the introduction of medications designed to counter these symptoms can prove helpful. Determining the exact cause of your discomfort can go a long way to quickly relieving your stomach pain.
Step Two: Drink Plenty of Clear Liquids
Whatever the specific pain you may be feeling, one of the best solutions for curing stomach discomfort exists with drinking plenty of clear liquids. Resources such as water or ginger ale can aid a person in alleviating stomach pain by removing any elements which may be the cause of this discomfort. Drinking lots of liquids helps you to flush your digestive system so you can find a quick solution to the pain you are feeling. Make sure to avoid liquids like fruit juices or carbonated beverages since this can introduce acids and caffeine that will not help with stomach pain.
Step Three: Rest
The third step to help a person cure stomach pain easily is to get plenty of rest. There are two ways you can accomplish this. The first way is to take naps or simply fall asleep for the night. When your body is at rest it allows for self-repair and muscle relaxation, which can be beneficial when trying to alleviate stomach pain. The second way is to relax by doing nothing and finding a distracting form of entertainment. When you can listen to music you enjoy or watch a television program that interests you, it will help to distract from the pain you are experiencing. This is a step of mind over body where your distracted mind no longer focuses on the pain, alleviating your discomfort.
Stomach pains can be incredibly uncomfortable for any individual experiencing this discomfort. Following these three steps can help you to find an easy way to cure your pains and improve your demeanor. Make sure you identify the pain you are experiencing so you know the cause of your discomfort to determine whether this is something you can manage or if you need medical attention. Drinking plenty of clear liquids will help you to clear out your digestive system to manage most stomach pain. Finally, get plenty of rest to allow your body to repair itself and put you on the road to recovery.
The preceding article was written by Thomas J., article writer for Lakewood Ranch Acupuncture & Wellness.