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4 Natural Ways To Relieve Pain



4 natural ways to relieve pain

Pain is debilitating; it makes you feel weak and interferes with all aspects of your body. Often, it is not easy to identify the cause of the pain, and if not keen enough, most people end up treating the wrong area.

Yes, painkillers bought over the counter are efficient, but their downside is that most of them have adverse side effects. The side effects take time before occurring as the body tends to get used to the drugs and build tolerance for them, which eventually makes them non-effective.

Did you know that besides painkillers, there are natural ways to relieve pain? Below are a few examples of how you can alleviate pain naturally;

  1. Using heat and ice

Perhaps, this is one of the most common ways to relieve pain that people are aware of. However, people find it hard to identify when to use ice and when to use heat, but worry not, here is a brief explanation of when to use either.

As for ice, it is often applied to an affected area to reduce inflammation and swelling and is more effective if it is done immediately after you get a strained muscle, ligament, or tendon. On the other hand, heat is best used to reduce arthritis pain; a moist cloth is pressed down in the affected area to relieve the pain.

  1. CBD oil

By now, you probably have heard about CBD oil as a natural remedy for pain alleviation. CBD oil is an extract of the cannabis plant, which is commonly known for its other extract, weed.

The mere fact that it comes from the cannabis plant has made some people quite skeptical. But, what you need to know is that CBD is quite effective as a painkiller, and it does not have a high effect as it contains close to zero levels of tetrahydrocannabinol (THC).

However, when purchasing CBD oil, you need to be very careful not to buy knock offs. The more it is gaining popularity, the more some vendors try to alter the product to rip people off. Buy your CBD oil only from reputable vendors who have valid licenses to sell the CBD products.

  1. Turmeric

Turmeric is also an excellent and very effective natural painkiller. Turmeric belongs to the ginger family and in fact, has the same shape as ginger. Turmeric contains curcumin, an antioxidant, which has some pain relieving qualities.

You can take turmeric in various ways; for example, you can add it to your food. However, according to research by Dr. D, it shows that turmeric is difficult and slow to get absorbed in the body, but there are ways such as using turmeric natural pain relief supplements which maximize on their anti-inflammatory effects and effectively help to manage the pain more effectively.

  1. Acupuncture

Acupuncture is an ancient pain relieve practice that the Chinese used to relieve pain by balancing the body’s energy pathways. Recent studies also support acupuncture as a great natural pain reliever for conditions such as migraines, chronic pain, back pain, neck pain, and so on.

It is a technique that involves placing tiny needles into the skin, and it causes the body to release serotonin, which is a body compound that eases the pain.

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