Stress is a very common problem and although it is most commonly associated with adults, it can also affect teenagers and research suggests that adolescents growing up in the modern world are more likely to suffer from stress than in previous generations. Common causes of stress among teenagers include:
1. Body image and looks
Today’s teenagers are more concerned with their looks and their image than ever before; teenage girls are starting to wear make-up and adult clothing far earlier than in previous generations and most teenage boys and girls look a lot older than they actually are. There is undoubtedly increased pressure on your people to look good; they are exposed to numerous media channels, pictures of perfect looking models in magazines, television, and billboards and they feel like they have to look a certain way to fit in; children who don’t have the right type of clothes, teenagers who have a crooked smile and need braces and those who look ‘different’ are often bullied and this affects their confidence and self-esteem. The braces issue can be avoided by seeing invisible brace dentists for treatments such as Invisalign teen which eliminate the visual element causing stress for teens.
2. Coping with exams
Exams are stressful for most people, but they are particularly distressing for teenagers who have learning difficulties and those who find schoolwork difficult. The build-up to the exam period is usually particularly stressful, especially if you are worried that you haven’t done enough revision or you doubt your ability to do well in the exams.
3. Family life
Family life can have a real impact on teenagers; problems at home are a common cause of stress, whether this involves divorce or relationship breakdowns, financial worries, arguments, and fighting or bereavement. Family problems and problems during a child’s upbringing can contribute to depression, anxiety, and low self-esteem, which may affect teenagers well into their adult years.
4. Anxiety about the future
In this day and age young people face an uncertain future, with youth unemployment high, the cost of living increasing, university fees at an all-time high, and difficulty getting on the property ladder. Many young people may worry about what they are going to do when they leave school, how they are going to get a job and afford to move out of the family home, or how they are going to pay to go to college or university.
5. Stress and relationships
Teenagers are starting relationships earlier than ever before and while they can bring great happiness, they can also be a source of stress.