Getting rid of pimples is not the easiest thing in the world. However, with care, it doesn’t have to as hard as some people make it out to be. Before you start slathering your face in chemicals, take a look at these 5 helpful diet tips that will help you fight pimples.
Trust fish oils to do the job
Fish is often considered to be one of the healthiest foods you can consume. The key reason why fish is so popular is that it is a great source of protein, but without the added burden of unhealthy fat. However, that is not all. Fish, fish oil in particular, is also the best source of Omega-3 fatty acids. Omega-3 is a miracle nutrient that has numerous benefits. One of these benefits is that it keeps skin healthy by preventing pimples. As a bonus, Omega-3 is also great for those who indulge in physical activities – another proven way to fight acne.
Don’t consume too much milk
This is always a point of contention. Milk is good for you; there is no doubt about it. However, for those looking to get rid of pimples, milk is not exactly the healthiest option in their diet. Yes, milk is necessary for a growing body. However, infants and children are not prone to pimples and so it is okay for them to have as much milk as needed. However, it is not the case for teenagers and adults. Milk is still needed, but consuming too much milk can result in serious breakouts. The key is to limit milk intake instead of eliminating it completely. Ideally, an adult should not be consuming more than one glass of milk a day. Also, restrict consumption of dairy products.
Vitamin deficiency is bad news
Not meeting your body’s daily requirement of vitamins is always bad news and you skin is not exempt from the harmful effects of vitamin deficiency. Make sure your diet contains foods that are rich in Vitamin A. Besides Vitamin A, Vitamin B5 also plays a crucial role in fighting pimples. If you feel that your diet cannot meet your daily vitamin requirements, it is advisable to take vitamin supplements. Special vitamin supplements are available for those who suffer from acne; these supplements usually contain copious amounts of Vitamins A, B5, and E.
Cut back on sugar
Who doesn’t like to indulge in sugary treats? However, if you are trying to fight pimples, you will have to rein in that sweet-tooth and keep it under control. While it may not be the primary cause of pimples, excessive sugar intake can certainly make it worse, which explain that annoying pimple the day after you gorged on a chocolate éclair. In the long run, you have to cut down on sugar consumption anyways. SO, might as well start early and get healthy skin while putting your body on the path to a healthier lifestyle.
Let zinc fight the pimples head-on
If there is one thing that can fight pimples effectively, it is zinc. Your body is constantly trying to fight acne and zinc provides it with an all-important boost. Research has shown that people who regularly consume foods rich in zinc, such as mushrooms and whole grains, are less likely to suffer outbreaks and notice a drastic reduction in pimples.
Follow these 5 simple diet tips and you will be on your way to being acne-free the natural way.
Jonathan Mayer is a skin specialist and likes to share tips for a clear skin through his posts. He has written numerous posts about how to get rid of pimples on his website.