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Fighting Acne With a Healthy Diet



Fighting acne with a healthy diet

A huge 60 million Americans are estimated to suffer from active acne. Whilst acne breakouts generally peak during teenage years, 50% of adult women still have acne, meaning it certainly shouldn’t be generalized to just teens.

Whilst there’s a huge array of acne treatments and products out there it can take time to find the right one that works for you. Everyone’s skin is different and, when it comes to acne, some spots may be more stubborn than others. Due to this, it’s important to consider other methods of eliminating your acne, diet being one of them.

It’s no secret that having a healthy diet will benefit both your appearance and energy levels but, when it comes to acne, there’s plenty of key foods shown to soothe irritated skin and prevent pimples. So, if you still haven’t found your holy grail acne product and are looking for something new to try in the meantime, here are some acne-busting (yet very tasty!) foods to include in your diet.

Red grapes & dark berries

Packed full of powerful antioxidants, red grapes, and other dark berries have been shown to possess anti-inflammatory properties. Because of this, the consumption of these fruits has often been used to treat other skin conditions such as eczema and psoriasis, and there’s no reason why the natural chemicals in these grapes and berries won’t have the same effect on acne!

Better still, grapes and berries can be eaten on their own or included in many different dishes, so including them into your diet should be easy.


Nuts are often avoided by many simply due to their high-fat content, but they contain so many other useful minerals they’re certainly worth eating in moderation if you have acne.

In fact, deficiencies in minerals like selenium and zinc have been linked to acne. As most nuts contain both these minerals as well as vitamin E, magnesium, iron, potassium, and calcium, your acne will get an instant boost of skin-loving minerals that will work towards clearing up your skin.

But, whilst nuts are great in moderation, you probably shouldn’t eat them too much due to their fat content. But, by combining them with a good acne treatment for your skin type, they’re likely to have much more effect. When it comes to finding the best acne treatment for your particular skin type, checking out online reviews is a great place to start.


One of the key processes to eliminating acne is to get rid of the actual toxins causing it – and that’s where garlic comes in. Known as a ‘superfood’ that kills off harmful bacteria, garlic is also great at reducing inflammation and eradicating toxins your body may be trying to fight off.


Even though nettles aren’t loved by everyone, especially when you’re trying to get rid of them out of your garden, they are a key ingredient when you’re fighting acne.

Available in soup, capsule, or tea form, nettles actually have anti-inflammatory properties, which can help improve skin conditions like acne and eczema while also calming the skin. Furthermore, nettles are also detoxifying because of the high level of antioxidants that are found within them. This helps protect the body from producing too many free radicals, which are the chemicals that can damage DNA, carbohydrates, fats and proteins.


A cup of peppermint tea is always a treat, especially when you consider its rigorous calming and healing properties. However, peppermint tea isn’t just a way to relieve stress and aid your digestion (both which can cause acne), as it also helps clear the skin, too. Instead of opting for a traditional brew, try this tea instead, and you might be surprised what a difference it makes!


This is probably quite an obvious ingredient to add into your diet, but there’s nothing cheaper or more effective at getting rid of those toxins in your body. Not only does keeping your fluid levels up help to keep your brain functioning at its best, but it also helps replenish water in your body’s cells. Therefore, it’s crucial you’re drinking the recommended amount of water each day, especially after you’ve exercised, as this will help to clear your skin from within.

Acne can be hugely debilitating to the sufferer for many reasons. From feeling unattractive to having extremely low confidence and self-esteem, most chronic acne sufferers will resort to anything to help clear their skin. But, until you find the best medical treatment that works for your specific skin type, trying these acne-busting foods are sure to give you some short-term respite whilst also tasting great!