If you’re suffering from a treatable illness, be it a virus or a chronic condition, you and your doctor will want to ensure that you’re doing everything possible to get your symptoms under control and become healthy again. Medications often play a crucial role in this process, and if you want to get better, it’s vital that you take these as instructed by your practitioner or your consultant.
Medications are wide are varied, and while many have specific instructions, a large majority will instruct you to take them at regular intervals throughout the course of your day. But remembering to take them at the right times isn’t always easy, particularly if you’re only recently diagnosed with a condition and new to the process. To help you get into the habit of taking your medication and hopefully aiding your recovery, here are some pointers to get you started:
Set Your Watch
It might seem obvious, but setting the alarm on your watch or your phone for your specific medication times is a technique that rarely fails. Just make sure your alarm is loud enough, or if you’re using your phone, that you keep your battery charged.
Take With Food
Unless your medication tells you otherwise, it can help to synchronize it with your meals. If you have to take two tablets four times a day, why not pair these with breakfast, lunch, and dinner, then have one before bedtime? While many ingestible tablets work best when taken with food, some are designed to be taken on an empty stomach – in these cases, you might think about timing your medication to be taken half an hour or so before you’re about to eat.
Get Into a Routine
When you’re recovering from an illness it helps to have a routine – habitually sleeping in and going to bed late can often throw your body clock into a tailspin, and make it harder to remember to take your medication. By getting up at a reasonable time and ensuring you don’t have any late nights, you’ll increase your chances of keeping to your regimen.
Make Sure You Don’t Run Out
Keeping to your prescribed course of medicine is vital, so if you’re on a repeat prescription, make sure you don’t run out. Make a note on your calendar of the date you’ll need to reorder, or better still, see if your pharmacy offers a repeat ordering service. Also, when planning your dates to reorder, always try to arrange to have your prescription ready for you a few days before you’re due to run out. This way, if there’s a supply issue at your regular pharmacy, you’ll have time to seek a replacement from elsewhere.