There are many different Creatine muscle supplements available online, and if you are new to weight gain products and want to increase your muscle bulk and strength, then figuring out what the best supplement is for you can be a difficult task. I put this short guide together which will help answer the question “what is Creatine”, plus will give you some help deciding on what the best muscle supplement is to suit the activities you want to do.
What is Creatine?
Creatine is a natural compound found in the human body that produces energy as Adenosine Triphosphate (or ATP). It is created in the liver and ends up being used mainly in muscle. Creatine supplements are available and people take them because can improve performance in sporting activities. It is able to increase your ATP which is an energy source and also decreases muscle tiredness.
What is the Best Creatine Supplement?
There is no one best brand of Creatine powder or supplements. The most important thing to consider is whether the product is made from 99% pure and pharmaceutical grade powder. Users of Creatine are all different and some people don’t even respond to using it. As a result, there is no general answer to what the best Creatine sports supplement is.
There are so many products and brands on the market today and so choosing one for you will be difficult. However, most of them will either be one of the two main Creatine types – both of which are explained below.
What is Creatine Monohydrate?
If you do high-intensity training or physical workouts involving short energy bursts then you will most likely benefit from Creatine Monohydrate. It should lead to muscle gain if you compliment the supplements with a regimented weight lifting program.
Creatine Monohydrate is designed to speed up the rate in which you gain muscle mass is used a lot by bodybuilders. Instead of powder, you could also look into Creatine Monohydrate capsules. These are known to help you improve your muscle strength without putting on a lot of increased weight.
The pure Creatine is absorbed into the body very quickly and is easier to consume than preparing Creatine powder. If you use Creatine Monohydrate as a muscle supplement you will target rapid muscle growth. It will also allow you to train a lot harder as you will find that you won’t be as fatigued as much and will be able to maintain higher workout intensity levels.
What is Creatine Ethyl Ester?
Creatine Ethyl Ester (or CEE) is different from Creatine Monohydrate because it is absorbed into the body quicker and more readily. Bodybuilders and regular users of Creatine also say that CEE leads to a more pleasing look. The reason for this is that the muscles absorb the water molecules a lot easier and so there is no risk of a bloated muscle look.
However, Creatine Ethyl Ester is known to increase levels of Formaldehyde in the body. Formaldehyde is a toxin and has been linked to cancer in some reports. Other aspects to CEE that users have reported are its unusual and un-savory taste when compared to Monohydrate. Ultimately if you are using or buying any of the best Creatine muscle supplements on the Internet then you must do so after consulting your doctor.
I would never recommend using weight gain and muscle gain supplements without first seeking out professional medical advice to see if this really is the best route for you. The best way to improve muscle will always be by sheer hard and physical work. But if you do feel that you require some additional help from muscle supplements then Creatine has been known to be a successful solution for many people hitting their muscle gain goals.