Top Five Tips to Prevent Hair Loss

Hair loss is commonly experienced by men; however it can also happen to women especially at pregnancy or after childbirth. In some cases the condition can also happen to children. Hair loss is caused by many factors such as hormonal, genetics, nutritional deficiencies, pollutants and other factors. To prevent the hair loss you should avoid things that can trigger it. The following are five tips that you can do;

Doing the hair care

Hair care can be done alone or go to the salon. To care the hair by yourself, you can use natural ingredients. There are many natural ingredients that you can use such as eggs, honey, aloe vera, olive oil, coconut oil, and more. These ingredients are very beneficial to strengthen and nourish the hair naturally.

The ingredients work to meet the nutrient is required by your hair. The nutrients is very easy be absorbed by the scalp. In addition to self care, you can also go to clinic or beauty salon. To get a good salon you can also look through the internet. You can use the search engine to find the salon you want by typing a word or phrase such as hair loss clinic or hair treatment. You can also type the words that match your residents such as hair loss Toronto and others.

Wash your hair with proper shampoo

Shampoo is very beneficial to clean the hair from the dirt such as dust and dead scalps cells. The using of shampoo is also beneficial to cleanse the scalp from bacteria that can infect the scalp. In choosing the shampoo you should avoid the ingredients that can harmful your hair health such as SLS, lauryl alcohol, mureth sulfates, propylene glycol, and olefin sulfonate.

Eating the healthy foods

To maintain the healthy hair, you need to eat a lot of foods that can strengthen and nourish hair. These foods are generally rich in protein, vitamin B, vitamin C, iron, zinc and others. Food is abundant in meat, fish, vegetables and fruits. Various food that is good to prevent hair loss include seafood, salmon, sardines, tuna, milk, meat, eggs, beans, yogurts, oysters, broccoli, nuts and others.

Avoid combing your hair while wet

Combing wet hair is not recommended. This can damage the hair and easier the hair loss. You are also not recommended to rub the hair with a towel too hard. This can damage the hair roots and makes hair fall easily. To comb wet hair you can use a wide tooth comb.


Exercise is not only beneficial for health but also effective to prevent the hair loss. Exercise is very useful to improve the blood circulation. With smooth blood circulation will facilitate the delivery of nutrients to hair follicles.

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