5 Top Tips to Get Whiter & Healthier Teeth

Today, many of us are conscious about the appearance of our teeth – undergoing cosmetic surgery and dentistry treatments to improve their appearance in a bid to make them appear straighter and whiter; but are there things you can do at home to ensure your teeth become whiter and healthier?

1.) Whitening Toothpaste

Due to popular demand, there are a lot of toothpaste on the supermarket shelves which whiten your teeth. Obviously the effect won’t be dramatic, but they work to reduce the appearance of stains and prevent stains from occurring, and while we’re on the topic of toothpaste you need to replace your toothbrush every two to three months.

2.) Floss

You can now get whitening floss, and while it removes bits of food and stains from in between your teeth, it also makes them healthier and reduces the risk of gum disease and decay. In a nutshell, flossing is not just great for its desirable whitening properties – is also great due to the fact it makes your teeth healthier.

3.) Eat Lots of Whitening Foods

You probably know that there are certain foods and drinks which stain your teeth – coffee and red wine being the main culprits, but did you know that there are foods that naturally whiten your teeth? These foods are often crunchy fruits and vegetables, and the abrasive surface lifts away plaque and dirt to actively whiten your teeth. So, eating healthier is good for your body and your teeth!

4.) Drinks

Try and avoid coffee and wine, and drink as much water as possible. Tap water will have fluoride in which is a whitening agent – it’s also really good for your skin. If you are drinking cold drinks, drink through a straw to protect your teeth from stains, and protect your enamel from erosion.

5.) Clean Your Tongue

It may not seem very glamorous, but your tongue can harbor lots of germs. You can buy a tongue scraper which removes dirt and bacteria, leaving your mouth clean and fresh. It also makes your mouth healthier and smells a lot better. These top five tips should keep your mouth healthier, your breath is fresh and your teeth whiter. A glistening white smile is sure to set your confidence soaring, so follow these tips for whiter, brighter teeth! If you have any tips you want to share please leave a comment below so everyone can enjoy a great white smile.