The importance of women’s health cannot be denied in any society. Their key role of maintaining a healthy family system ultimately leads to a healthy community. As women, we have to juggle tons of household chores, along with social activities, and maybe even professional goals. Out of all these hectic day to day tasks, we tend to forget taking care of our own health. Unfortunately, many women in our society take their health for granted and end up with health complications. We, women, need to take care of our health which includes physical health as well as emotional health.
Being a woman, we go through various phases of life that each require different healthcare needs. Pregnancy, illness, exercise, nutrition, etc. all require specific attention. When talking about pregnancy and fertility, it is important to know that health impacts the level of fertility in women. Fertility has become one of the leading issues in women’s health today. Many women face the problem of getting pregnant due to various reasons. According to recent research, over 1.5 million women suffer from infertility in the United States. This issue of infertility has raised a number of questions as to what are the main causes that lead to this. Tremendous research has been done in this area to pinpoint the exact causes. Some of the reasons for infertility include hormonal problems, scarred ovaries, poorly functioning fallopian tubes, inappropriate diet, malnutrition, alcohol and drug abuse, smoking, exposure to dangerous chemicals, and other environmental factors.
However, the healthcare field has done its part by developing treatments for fertility problems. There are several ways to counteract infertility. But apart from these medically proven procedures, we can take a few easy and simple steps of our own to increase our chances of conceiving. As easy as it sounds, getting pregnant requires a combination of good health, fitness, and of course a fertile partner.
One way to increase your chances of getting pregnant includes knowing when it’s the right time to indulge in lovemaking. The most fertile days of a woman’s menstrual cycle is the 8-14 day after the first day of the last menstrual period. Apart from just knowing the right time, you can boost fertility by keeping a tight watch on your diet. This means lowering your caffeine intake, you will be surprised to know that even one cup of coffee a day can reduce your chances of pregnancy by almost 50%. It is recommended that women who are trying to get pregnant should not diet excessively. Consuming more high fiber foodstuff and dairy products can also help. These comprise of a number of proteins and carbohydrates that can be useful for your body and are among the top fertility boosters.
However, there are supplements that can also help you increase fertility. These mostly include zinc, Folic acid, vitamin C, Selenium, vitamin B6, vitamin A, and E. Folic acid can be consumed indirectly through vegetables which include broccoli and spinach. Combining these supplements with a healthy diet can be beneficial in a number of ways when considering fertility.
Until now we have discussed all the physical aspects that can be linked to infertility. It is now important to let you know that even mental issues such as stress and depression can take a toll on your fertility level. Though there is no hardcore evidence that infertility and stress are correlated, the two seem to have indirect connections. Women who work too much or are under constant workplace-related stress are unlikely to conceive a child easily. This has pointed out the need for exercise and stress reducers such as yoga, music, and meditation.
Exercise and stress management techniques can improve a woman’s fertility rate significantly. So next time you seem a little low, indulge in a little treat, listen to music and try to do something that makes you happy. If all these simple tips don’t seem to help you get pregnant, make sure you visit your doctor. It is important to get yourself checked thoroughly from a certified professional before drawing any conclusions.
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