Obesity is gradually turning out to be the silent killer of the twenty first century. While many believe obesity to be a simple condition of overweight; it is, in fact, a tipping point of various lethal diseases. If this stage is not reversed early, you might be staring at such diseases as diabetes, some form of cancer and others. In fact, it is one of the leading causes for heart diseases, strokes and preventable deaths too.
Now, this was about the risk that one runs by being obese. Let us now speak about the extent to which such obesity has dug its teeth into our society. According to an estimate, more than one third of the Americans are obese. Put differently, almost 1 in every 3 Americans is suffering from this condition. If this wasn’t enough, another estimate states that almost about $ 147 billion was spent in the year 2008 for treatment of such medical conditions which were caused by obesity.
You do not need to worry, though, as there are ways in which you can effectively reduce your weight. The first attempt that you should make should be to naturally cut down on your weight. This could be done by getting into an exercise regimen and even balancing your diet. Crash dieting is a thing of the past but proper, nutritional and low calorie diet consumption is still relevant and works wonders for the ones with starkly heavy bodies.
According to some experts in the field, cold water and fruits can help you initiate the trend of weight loss. It is generally said that body’s metabolism doesn’t prefer cold water and it has to substantially increase its activity to bring that cold water to the temperature of the body. This means that there are more calories being burnt in the process. Also, keeping a day or two apart for consumption of fruits only shall also help you considerably escalate your body’s metabolism level. You can consume some of the more nutritious fruits like apples, apricots, blackberries, peaches, strawberries and watermelon. These are known to be high on their nutritional content and low on fat.
If these do not work for you, do not fret. There are some medical means through which weight loss could be initiated. The first case in point is that of certain medicines. Not all of them, though, are natural and devoid of side effects. You have to, therefore, consider such medicines which have a positive effect on you and do not interfere with your body’s functioning in a harmful way. An example here could be of Meizitang Strong Version. It aims at accelerating your metabolism through a natural botanical formula and hence leads to substantial weight loss. There could be various other such medicines which make use of natural formulas to weight loss and do not come with any side effects.
What you can consider as your final resort is a weight loss surgery. You might have heard about the same but never known enough about it. Against common perception, such surgery is not of just one type but there are various different types of surgeries that you might be made to go through. While some of them endeavour to reduce your food craving, the others ensure that the intestine is not processing all the calories that are taken in. While these surgeries might be effective, they come with their own sets of side effects that you need to live with. Moreover, you also have to take care of certain precautions to make certain that the effects of the surgery stay for a long period of time.
Hence, fighting obesity isn’t a very difficult proposition. All that you require is substantial information and patience. As mentioned above, you should first try natural ways of losing weight and if they don’t work; you always have the medical alternatives at your disposal.