Everybody wants to lose some weight from time to time, but doing so can be very frustrating. Counting calories and exercising are the basic tenants of any weight loss program but there are a few other things that you can do to help make your progress move along a little faster. By helping your body to burn more calories, you will speed up the entire process of getting rid of those unwanted pounds and you will be thinking and feeling better about yourself in no time.
The best way to get your body to burn more calories is to simply change your eating pattern. This isn’t about changing what you eat, but rather how much you eat and how often you eat it. Eating too much at one time tells your body that it is okay for it to store those calories away to use later rather than burning them off right now. By eating more, smaller meals throughout the day you will encourage your body to burn the calories as you consume them and to not store them.
The next best way to burn more calories is to do a little weight lifting. The exercise is going to do wonders for your weight loss goals but lifting weights have a second benefit that most people don’t think about. Muscle mass burns more calories than fat. Just by adding a little extra muscle to your body, more calories will be burned off over the course of the day throughout even while you are not doing any physical activity.
Making sure that you have two specific components in each of your meals will also help you to burn off those calories faster. You want to have at least a small amount of protein with every meal because protein stokes your body’s furnace and gets it burning hotter and this will carry on throughout the entire day. This is called a thermogenic effect. One other group of foods will also give you this effect and should be added to your meals whenever possible, spicy foods.
And don’t forget to eat fat. Many people mistakenly try to eliminate fat from their diet completely when trying to lose weight but this can cause problems. There are certain body processes that require fat to work properly and eliminating all fat from your diet will actually slow your weight loss. If you want to burn more calories and lose weight faster, remember to add good fats like olive oil, fatty fish, and nuts to your meal plans.