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How A Room’s Temperature Affects Your Mood



The average person will put a good deal of thought into how they decorate their home. However, most of these people fail to think about how a room’s temperature can affect a person’s mood and have a tremendous impact on an area’s ambiance.

Recent research has begun to show that the impact of a room’s temperature can carry into a person’s moods and influence their actions. Many corporate environments are now starting to alter their room temperatures to increase productivity as well as encourage shopping habits among their customers. To help you gain a better understanding of the influence that room temperature has on your mood, here are the most common effects of typical room temperatures.

Cold and Active

As many classroom teachers have learned, cold temperatures make a person stay alert. To keep warm, a person’s body will respond to a lowered temperature by making them more active. For this reason, many warehouses and companies are beginning to make sure that rooms are kept cool during times of peak production. To mimic this effect at home, open up the windows on a cold day, or turn down the heat to help your body become motivated to be active.

Hot and Bothered

When a person becomes too hot, their body goes into overdrive in an attempt to keep fresh. This same reaction also leads a person to feel fatigued in response to hot water. Although summer is associated with an increase in physical activity, many of these activities, such as swimming, are done to help the body to save energy that is typically used for staying calm. Hot environments are also known to cause an increase in aggression as well as stress. For this reason, a person should always try to keep the room temperature on the cool side to encourage a positive mood in anyone who enters the area.

Warm and Cozy

When a room is at an ideal temperature, a person’s body and mind can focus on the tasks at hand. This enables them to be calm without an exaggerated need to stay active. In a warm room, most people feel content and cozy. Although the ideal temperature for a room may vary, most people find that a room temperature of 78 degrees will provide optimal comfort and the best mood. For this reason, most public areas aim for an average temperature that will be comfortable for the majority of people.

While most people put little thought into the temperature of a room, this one factor can have a tremendous impact on a person’s mood. Therefore, a person should always ensure that a place is at the best temperature for creating the desired effect upon their mood to ensure higher productivity and happiness.