The physical benefits of living healthily are well documented, but there are some other effects that are not too well known. It appears that not only do people benefit physically and psychologically from taking care of their bodies and living healthily, but they can also take care of their bank balances. Research has shown that when someone takes care of their health, they increase their chances of taking care of other parts of their life, from relationships and work to their bank accounts.
Healthy bank balances
One of the reasons that have been put forward for this is that a healthier lifestyle generally results in fewer illnesses. This, in turn, leads to less time spent in the doctor‘s office and lower medical bills. One of the biggest causes of minor health problems may be stress, which is greatly reduced for those who eat healthily, drink plenty of fluids, and take regular exercise. Furthermore, serious illnesses such as heart disease are kept at bay when a healthy lifestyle is adopted.
Another reason that may have an effect on the link between a healthy body and a healthy bank balance is self-control. Those who are able to withstand temptations such as takeaways, chocolate, and sugary treats exhibit good willpower. This willpower can also be what keeps a healthy person from spending unnecessarily, helping to reduce expenditure, and giving savings accounts a boost.
Eating healthily can also cut down on food bills, which can add up to some impressive savings over the course of the year. Junk food, ready meals, and high-fat takeaways are not only bad for the body when consumed to excess, but are also incredibly expensive when compared with healthy alternatives.
Keeping stress free
The link between a healthy body and a healthy bank account can go in the other direction too. Money issues are one of the biggest causes of stress-related health problems and keeping on top of personal finances is a good way to keep this to a minimum. Other ways in which to stay stress-free can be observed in all areas of life. Relationship problems can cause stress if left unchecked, but even if matters cannot be resolved, there is no need to allow stress into the equation.
If all else fails, seeking advice from experts such as Switalskis divorce solicitors can help reduce the impact on other areas of life. A good solicitor will help keep matters calm and non-confrontational, which in turn can lead to a quicker resolution. This will again help with the bank account, as the quicker a divorce is dealt with, the less costly it is likely to be!
With such a strong link between a healthy mind and body and a healthy bank account, now may be the time to dust off those trainers and go for a power walk. You don’t have to spend a lot to get fit or eat well and evidence shows that not only will you feel and look better for it, but your relationships and your finances will thank you for it too.