Life eventually takes its toll on your body. You can be the healthiest person in the world when you’re younger, but as you get older you start to find things aren’t what they used to be. This is inevitable and it’s going to happen to all of us, but there’s something you can do to stop it. People say it’s impossible to slow down the ageing process, but it’s not technically true. We can change our habits now and keep our health well into old age.
It’s up to you whether you want to be the 80yr old walking down the street with his head held high, or the 80yr old getting pushed about in a wheelchair because you aren’t able to walk properly anymore. If you’re approaching your latter years then now is the time. Today must be the day you start taking action and holding onto as much youth and vitality as you can. Here’s 4 great ways to stick the middle finger up to old age and reach your twilight years as the sexiest person in the nursing home.
Start lifting weights
As you get older your bones will get weaker if you sit around and do nothing. You’ll end up like those people who can’t fall without breaking something. That’s if you don’t do weight training. By doing simple resistance exercises you can keep the bones nice and strong, plus you will be the strongest person in the nursing home. It’s definitely not too late to start, it doesn’t matter what age you are right now. Obviously you should seek out a professional who will give you a custom program that’s tailored to your specific needs. You definitely won’t regret it.
Brush your teeth properly
There’s nothing worse than getting older and ending up with a set of false teeth. Nobody deserves to lose any of their own teeth, and if people just started brushing regularly and going to the dentist there would be a lot less people taking their teeth out every night and putting them in a glass. Make sure you use a good toothbrush and never miss a day of brushing. Move the brush around in circular motions and don’t try to sand your gums away by moving the brush back and forth as quickly as possible. Take extra care now and benefit later.
Stop baking yourself in the sun
We all love the sun and spend out life trying to get the perfect tan. That either means cooking ourselves on tanning beds or lying out in the baking sun during the day. I’m sure everyone is aware of the damage the sun can do and cancer is a big worry, but there’s not much people bothered about the fact your skin will be left rubbery when you hit your latter years. Nobody wants to walk around with a rubber face, so stop cooking yourself before it’s too late. If you insist on laying out in the sun then at least wear the strongest protection of sunscreen possible.
Eat a healthy diet
You’ve maybe spent your entire life eating as much crap as you could fit into your mouth, but it’s time to change. It’s time to grow up and realize eating all that fast-food and drinking all that fizzy soda is going to hammer you as you get older. There’s no point in allowing yourself to be in so much pain and suffering because you couldn’t help yourself and wanted to stuff another donut in your mouth. Start eating a healthy diet and make life so much easier on yourself. You definitely won’t live to regret it and it could even help you live longer.
The writer of this article is Gunther Woods. He works for Sonia C. Smithson, D.D.S. They are the most leading and reputed Dentists in Brentwood TN.