You’ve probably heard that you need self-discipline to lose weight. And with all of the temptations of food, fattening drinks and forgetting to exercise, that can be very true.
After all, it’s only too easy to sit down and watch TV instead of getting up and going to the gym, or having a TV dinner or takeout instead of a healthy stir fry. But did you know that you can lose weight without the huge amounts of self-determination.
What do you need? Someone to help you jumpstart your weight loss so that you can get on your way to success!
Get A Work-Out Buddy
Did you know that a workout buddy can up your motivation by just being there? If you’re looking for a fitness buddy try choosing someone with a similar level of fitness, similar interests and similar work. This is because you want someone who will have free time during the same hours as you, will have similar goals and will enjoy similar workout activities. For example, if you’re a mum with kids, your next door neighbour might just be your perfect workout buddy. On the other hand if you’re a physician who works weekends, you’re going to have to do a bit more looking before you come up with the perfect workout buddy.
Your workout buddy should have a similar level of fitness to you so that you can both start out on equal ground. If one of you can run twice as long as the other, the fitness buddy will be holding one of you back which isn’t good for either in the team. The idea is an equal, motivating team that will help to get you going and working out.
Weight Loss Retreat or Weekend
Another great way to get started on your weight loss is to go out to a weight loss retreat or weekend. You can find a weight loss holiday UK, so you won’t have to travel far before you spend your week or weekend in the company of others who want to lose weight.
Usually a weight loss retreat means that you will be staying in a luxury hotel or apartment where you will go out for hikes, get involved in group exercise and take hikes. You can learn about nutrition and health, exercise and enjoy luxury style living without the temptation of fattening foods.
What’s the benefit? You get a relaxing time away from your house, you get to spend time with a group of people who are motivated to lose weight and you get to participate in group activities with a trainer that are designed to help you lose weight
A Few Helpful Tips
Did you know that a gym membership can help to motivate some people to go workout? On the other hand if you are frequently busy, don’t have the time in your day to day life to change clothes, go workout, shower and change back; then you’re going to want to look for another solution. Many mothers find that they can go for a walk or a bike ride with their kids in the summer and then go for a walk during school days as soon as their kids get on the bus.
If you want to do something like yoga, dance or running, the sooner you do it, the more likely you are to do it. A weight loss holiday UK will help you to lose a little bit of weight and get motivated but after that it’s up to you.
You’ll have to keep exercising which means taking walks and doing other exercise. Did you know that moderate exercise is actually better for you than heavy exercise? Going for a swim or dancing can improve your mood and is easier on your bones, joints and ligaments. You’ll have more fun and still lose weight.
What next? You know those pesky snacks that are always tempting you. The easiest way to avoid them is to not buy them. If you have something in your house you’re probably going to have it, even if you don’t mean to.
So what’s your best option? If you have to buy snacks, beverages or juice, try purchasing single serving portions. A small bag of snacks is usually about 100 calories, if you munch your way through a larger bag on the other hand; you could easily consume 500 or more without even noticing. Portion controlled snacks and meals are a great way to curb your eating habits so that you lose weight because they make you think about what you’re eating.
How can you apply that to meals? Weigh out cereal in the morning, have fruit with every meal and read the fat content in meat before you buy it. Cutting down to deserts once a week and doing the same with snacks and alcoholic beverages can do wonders for your waistline, especially if you’re exercising.
Consider taking a retreat if you really want to lose weight but haven’t been successful before. A weight loss holiday UK can be great for your healthy, your weight and your motivation.