5 Techniques to Ask Your Chiropractor About

Chiropractic treatment is a powerful approach to reducing varying degrees of joint and muscle pains, improving spinal health, and posture. A chiropractic doctor reaches the root of the neuro-muscular problem and tries to alleviate the issue by manually aligning and adjusting the spine.

There are several approaches to this treatment. The next time you visit your chiropractor, here are some of the techniques that you might want to talk to him or her about.

Active Release Technique (ART)

Active Release Technique or ART is a quick healing chiropractic treatment practice that works by evaluating the condition of the affected muscles to seek out and heal tense spots and scar tissues, which have been formed as a result of trauma or overuse of the particular muscles over a long period without adequate rest.

This technique releases the tension from these compressed nerves and improves the flow of oxygen to the muscles. This relieves pain and improves mobility. It is usually most suitable for sportspersons and those active lifestyles who are suffering from hamstring tears, sciatica, tennis elbow, etc.

Graston Technique

In the Graston Technique, the chiropractor seeks out any stiff residual scar tissue that was left from a surgery or injury and heals it. It is beneficial in offering relief to swelling, inflammation, sore muscles, and to release extra tension from the affected areas.

It is even helpful for patients who are suffering from chronic pain caused as a result of soft tissue injuries. This technique is usually applied to patients who are recovering from injury, accident, or surgery.

Selective Functional Movement Assessment (SFMA)

Selective Functional Movement Assessment or SFMA is a chiropractic technique that is used to diagnose dysfunctional movement as well as to identify the cause of pain to assess whether it is an issue of stability, mobility, or motor control.

Based on the cause, this method helps in the alleviation of any chronic or acute pain. It is also helpful in improving muscle movement and mobility. This technique is often useful for those suffering from chronic pain and mobility issues.

Neurokinetic Therapy (NKT)

Neurokinetic Therapy or NKT is a chiropractic technique that performs hands-on muscle testing to help identify any tense and painful spots and to understand the cause of it, to heal. It is instrumental in reducing pain, relaxing stressed muscles, and correcting chronic and unresolved pain.

It can be used on anyone since it only helps to relax and soothe out the tired muscles. This technique can be used for a variety of causes, which can result in sore muscles such as running marathon, intense workout, sports, or even something as simple as an active vacation.

Webster Technique

The Webster Technique is a highly specified form of chiropractic treatment, which assesses the pelvic bones and muscles of the pregnant person. It makes necessary adjustments to help improve pelvic balance, reduce stress on ligaments supporting the uterus, and also to help ensure a comfortable and favorable fetal position.

This is particularly helpful in increasing the chances of a regular and smooth delivery and reducing complications, such as breech baby, less pelvic strength, etc. It substantially reduces the risks of a C section delivery, and it also makes the process of delivery quicker and less painful.

Depending on the need, various techniques of treatment are used to achieve the result. Chiropractic treatment can be used as an alternative form of therapy, which heals pain, soreness, and more without medication. It is also an excellent additional support to conventional treatment and surgery, to make the process of healing smoother.

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