Unlike other alternative forms of treatment like acupuncture, most of us are iffy about trying out hypnosis. But what could be more daunting than needles, right? What terrifies average individuals with hypnosis is that they think they’re going to be extremely vulnerable when they are in a trance-like state, and will, therefore, do things unconsciously or divulge sensitive information. But this is hardly the case. While hypnosis does put an individual into a more focused state of mind, you’re more in control when hypnotized because you are uncovering your mind’s true potential.
Hypnosis is a scientific field of study that is relatively new, and not all experts in the field agree with the extents and limitations of hypnosis. Some individuals think that hypnosis is only useful in exploring the cognitive and interpersonal dimensions of a person. On the other hand, more and more experts subscribe to the thinking that hypnosis can help a person cope with a particular disease if not treat it entirely.
Dissecting how hypnotists make use of hypnosis
Individuals who are experts in hypnosis make use of this alternate form of treatment in three methods – for the use of imagination, presentation of suggestions, and exploration of the unconscious realm of a person. Depending on the reason for why you’re opting for hypnosis, a specialist may use any of these three methods.
Mental imagery is something that hypnotherapists capitalize on because of its inherent power. The mind has an immense ability to imagine things, and the things which we visualize can come into existence. By believing that you have a healthy colon, a person with ulcerative colitis may imagine himself becoming healthy once more.
The second method of using hypnosis is to present suggestions to the subject. When you are in a much-focused state-of-mind, you are more open to accepting proposals that you feel would be beneficial to you. This allows experts to open the minds of alcoholics and smokers into quitting their vices, something which they would be reluctant to do if they were in their standard frame of mind.
Lastly, hypnosis allows individuals to understand their subconscious minds and reflect on past events and occurrences more vividly. When one is in a state of trance, the barrier that exists in the conscious mind which prevents individuals from really viewing past events and experiences the way they ought to do is shattered.