Psychotherapy is a therapeutic interaction between an expert and an individual, a couple, a family, or a group. Mainly psychological issues are addressed through the sessions. Only trained professionals should practice such treatment; no specific degree or education is required for specific psychological problems – the abilities of the practitioner holds a major role in the process.
Since it is a face to face session most of the time, it is recommended to look for a psychotherapist located close to your place or at least somewhere that you can travel. If you are in NYC, look for NYC psychotherapy professionals and experts only.
We will learn about the psychotherapy methods now; you can easily understand why it is essential to work with a local therapist.
Acceptance and Commitment Therapy (ACT)
Here the therapists take an educational route. Through this method, the subjects are taught to notice accept their experiences in life. Four major strategies that are followed in Acceptance and Commitment Therapy are:
- behavior change
These strategies are taken to reduce psychological rigidity and make the person more flexible to the things taking place around.
This methodology is named after Alfred Adler, one of the co-founders of the psychoanalytic movement initiated by Freud and other experts at that time. Alfred Adler was the first psychotherapist to differentiate himself from the psychoanalysis field and to create an independent stream of psychotherapy and personality study. The key factor of the Adlerian method of treatment is to challenge the thoughts of the patient and inspire them to take up the goals that are useful.
B.F. Skinner coined the term. The method is based on the traditional theory of behaviorism. The method is applied to modify the behavior of human beings as a part of the learning process or treatment. By observing and assessing the relationship between the behavior of the subject and the environment, Applied Behavioral Analysis methods are practiced to modify the behavior.
Body-Centered or Somatic Therapy
Somatic or mind-body or body-centered therapy makes people aware of their emotions and bodily sensations. The method combines the power of talk therapy with bodywork. Professionally trained and expert NYC psychotherapy specialists can help people improve their mental wellbeing by practicing the right therapeutic method.
Cognitive-Behavioral Therapy (CBT)
Cognitive Behavioral Therapy modifies feelings and behaviors by influencing the perception and thoughts of individuals. Cognitive Behavioral Therapy teaches individuals how to change their thought process and control their reactions against different situations – pleasant or unpleasant, comfortable or uncomfortable.
Dialectical Behavioral Therapy (DBT)
This therapy is used to treat people with Borderline Personality Disorder. Marsha M. Linehan developed this method while presenting the concept of psychosocial treatment for those with Borderline Personality Disorder.
NYC psychotherapy specialists might have their own ways and methods of treating people. You have to get in touch with a therapist to know more. Discuss your problems with them; they will identify the symptoms and figure out which type of therapy would be most suitable for you OR you need any therapeutic help at all.