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Eating Disorder Treatments and Recovery



Eating disorder treatments and recovery

Eating disorder is one of the common problems that is affecting both men and women, especially in the western countries. It refers to a group of unhealthy, abnormal eating habits.

Those taking insufficient food to look thin, those who love excessive eating as a source of satisfaction and those who overeat at more significant amounts and immediately make an attempt to get rid of the food already taken; all these people suffer from some eating disorder.

Studies reveal that an eating disorder affects women who are highly influenced by the Westernized concept of remaining slim and beautiful. Eating disorders can have severe consequences like death, if not controlled and treated on time.

Most Common Eating Disorders

The most common types of eating disorders are anorexia nervosa, binge eating disorder, and bulimia nervosa. Those who have anorexia nervosa feel the need to control weight and to reduce food consumption, even when you have a healthy weight.

Binge eating order is taking food continuously in large quantities even when you are full and need not gain weight. Bulimia nervosa is consuming food more than what is needed and then purge by vomiting, doing rigorous exercise, taking a laxative.

Several biological, psychological, and social factors lead to the development of these disorders. Family members or friends of the sufferer must realize the consequences of this disorder and start the treatment process as early as possible.

You can go through the following information that will give you a brief idea of eating disorder treatment for adolescents and the recovery process.

Eating Disorder Treatment and Recovery Process

Before going for the actual treatment process, you need to cultivate some good habits like:

  • You have to accept yourself as you are. Learn to love yourself and enjoy life as it comes
  • You have to be confident.

Other than this, you can also try the following:

  • Discussion: You must try to discuss the matter with your family members, friends, colleague, or anyone close to you. You should remain patient even when your confidant gets angry or hurt. They may be unaware of this syndrome until the point you told them, so it is natural that they get confused and upset.
  • Consulting family doctor: You may ask your family doctor who can suggest an experienced, renowned, and professional counselor. This counselor will guide you in the right direction to overcome the disorder.
  • Consulting nutritionist: A nutritionist will give you a diet chart and make you understand the health effects of dieting in the right manner. Although it will take a more extended period to develop proper eating habits, it will yield positive results in the long run.
  • Therapies: You may consult a professional therapist. Several treatment therapies may help you to get rid of abnormal eating disorders like:
  1. Interpersonal psychotherapy
  2. Recreation theory
  3. Behavioral therapy
  4. Cognitive behavioral therapy
  5. Art therapy
  6. Dialectical behavior therapy
  7. Medical nutrition therapy

The treatments for an eating disorder is possible only when you admit that you have abnormal eating habits and are ready to change. Initially, the procedure may appear very difficult since you have to unlearn all those habits that you learned over a long period.

Thus patience, strong determination, positive attitude combined with proper treatment processes will inevitably lead to recovery.