Eating disorder is one of the common problems that is affecting both men and women, especially in the western countries. It refers to a group of unhealthy, abnormal eating habits. Those taking insufficient food in order to look thin, those who love excessive eating as a source of satisfaction and those who eat excessively at larger amounts and immediately take attempt to get rid of the food already taken; all these people suffer from some kind of eating disorder.
Studies reveal that eating disorder affects women who are highly influenced by Westernized concept of remaining slim and beautiful. Eating disorders can have severe consequences like death, if not controlled and treated on time.
Most Common Eating Disorders
The most common types of eating disorders are anorexia nervosa, binge eating disorder and bulimia nervosa. Those who have anorexia nervosa feel the need of controlling weight and reducing food consumption, even when you have a healthy weight. Binge eating order is taking food continuously at large quantities even when you are full and need not gain weight. Bulimia nervosa is consuming food more than what is needed and then purge by vomiting, doing rigorous exercise, taking a laxative.
There are several biological, psychological and social factors that lead to the development of these disorders. It is extremely essential that family members or friends of the sufferer realize the consequences of this disorder and start the treatment process as early as possible. You can go through the following information that will give you a brief idea of eating disorder treatment and recovery process.
Eating Disorder Treatment and Recovery Process
Before going for the actual treatment process, you need to cultivate some good habits like:
- You have to accept yourself as you are. Learn to love yourself and enjoy life as it comes
- You have to be confident.
- You have to listen to your body and feelings.
Other than this you can also try the following:
- Discussion: You must try to discuss the matter with your family members, friends, colleague or anyone who is close to you. You should remain patient even when your confidant gets angry or hurt. They may be unaware of this syndrome until the point you told them; so it is natural that they get confused and angry.
- Consulting family doctor: You may consult your family doctor who can suggest an experienced, renowned and professional counselor. This counselor will guide you in the right direction to overcome the disorder.
- Consulting nutritionist: A nutritionist will give you a diet chart and make you understand the healthy effects of dieting in the right manner. Although it will take a longer time span to develop the right eating habits, but it will yield positive results in the long run.
- Therapies: You may consult a professional therapist. A number of treatment therapies may help you to get rid of abnormal eating disorders like:
- Interpersonal psychotherapy
- Recreation theory
- Behavioral therapy
- Cognitive behavioral therapy
- Art therapy
- Dialectical behavior therapy
- Medical nutrition therapy
The treatments for eating disorder is possible only when you admit that you have abnormal eating habits and are ready to change. Initially the treatment may appear very difficult since you have to unlearn all those habits that you learned over a long period of time. Thus patience, strong determination, positive attitude combined with good treatment process will surely lead to recovery.